Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, rice with tuna and vegetables. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Rice with Tuna and Vegetables is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Rice with Tuna and Vegetables is something which I’ve loved my whole life.
You can use whatever ingredients you find in your refrigerator and it's sure to delight you and everyone at the table. When you're really pressed for time, use leftover rice and add your favorite veggies and meats. The tuna, vegetables and rice only take minutes to cook.
To get started with this recipe, we must first prepare a few components. You can have rice with tuna and vegetables using 15 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Rice with Tuna and Vegetables:
- Make ready 1 medium onion, finely diced
- Prepare 1 drizzle of olive oil
- Make ready 1/2 red bell pepper, diced
- Get 1/2 yellow bell Pepper, diced
- Prepare 3 ripe tomatoes, skin removed and diced
- Take 2 tins tuna preferably in oil, drained
- Take 1 tsp curry powder
- Prepare 1/2 cup frozen peas
- Take 1 cup mixed vegetables
- Get 1 cup basmati or long grain rice
- Prepare 3 garlic cloves, finely diced
- Take to taste Salt
- Make ready to taste Ground black pepper
- Make ready 4 crab sticks, sliced
- Take 1 stock cube
Place your tuna steak on a bed of brown rice for a hearty and filling meal. You can even make garlic brown rice too. Unlike most traditional tuna casseroles, this one has rice instead of noodles which I'm liking better these days. Add the tuna and rice and cook until heated through.
Steps to make Rice with Tuna and Vegetables:
- Start by frying the onion in olive oil. Add the garlic a few moments later and cook for a minute or so until fragrant. Do not let the garlic or onion burn.
- Next add the rice, tomatoes, vegetables and peppers.
- Mix everything well and allow to gently fry for a few minutes.
- Now mix the curry powder, stock cube and season with salt and pepper. Add enough water to almost cover the rice (More water can be added later). Allow to cook for about 12-14 minutes.
- Half way through add in the peas.
- Remove from the heat and allow to rest.
- Drain the tuna and flake with a fork.
- Transfer the rice to a heat proof bowl. Add the tuna and crab sticks and gently combine together. Serve immediately and enjoy.
Remove from the heat, add the tomatoes, the chopped herbs and some pepper. Mix or toss until combined, season with the soy and serve immediately. The smart cooking sidekick that learns what you like and customizes the experience to your personal tastes, nutritional needs, skill level, and more. Rice with Tuna and Vegetables It's a great easy meal to make with food products that most of us have in our cupboards. It's packed with vegetables so great for kids aswell.
So that’s going to wrap this up with this special food rice with tuna and vegetables recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
