Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, oat energy bars (contains nuts). It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Gluten Free Energy Bars & Health Snacks. No-Bake Oatmeal Peanut Butter Energy Bars quickly come together with wholesome ingredients like oats, nuts, chia seeds, dried fruit, peanut butter, and honey! One of my daughter's favorite snacks are energy bars, and consequently, she frequently asks if we can whip up a batch.
Oat energy bars (contains nuts) is one of the most popular of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Oat energy bars (contains nuts) is something which I have loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can have oat energy bars (contains nuts) using 7 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Oat energy bars (contains nuts):
- Get 250 g rolled oats(I use a porridge mix that already contains some seeds)
- Prepare 80 g shredded coconut
- Get 125 g mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe)
- Get 100 g dried fruit (sultanas, raisins, cranberries or a mix)
- Take 125 g natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too)
- Take 1 x 400g can of condensed milk
- Prepare 2 tablespoons peanut butter
Unsweetened coconut flakes, dried pineapple, and chopped macadamia nuts are added. This is a filling, nutritious bar with healthy carbs and fats. PEANUT BUTTER and CHOCOLATE GRANOLA BARS ā All of the Chocolate Peanut Butter Fans may rejoice! How to make energy bars To make this no-bake energy bar recipe, first gather all the ingredients.
Instructions to make Oat energy bars (contains nuts):
- Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray
- Weigh and mix all dry ingredients together
- Place condensed milk and peanut butter in a small pan and warm gentle over a low heat.
- Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly.
- Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes.
- Once cooked, cool slightly and cut into squares or bars.
- Can be stored in an airtight container or tin. Great for lunches and picnics
Then, mix the pulsed almonds, oats and cranberries in a large bowl. Melt the honey and peanut butter in a saucepan over medium heat before mixing in with the oats. Homemade Energy Bars are a perfect snack for the entire family! Filled with oats, nuts, and spices. Perfect for a healthy snack, lunch box, after a work-out healthy snack!
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