Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, mung dal with bitter gourd. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
This video is about how to prepare bitter moong dal with Lauki and karela. This lentil soup widely prepared in Eastern Indian and known as Tetor dal. Bengali Lau Die Tetor Dal Recipe is a traditional Bengali Dal usually made during the summer season.
Mung dal with bitter gourd is one of the most well liked of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. Mung dal with bitter gourd is something that I have loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can have mung dal with bitter gourd using 8 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Mung dal with bitter gourd:
- Make ready 1 cup mung dal soaked
- Make ready 2 bitter gourd
- Make ready 1 cup bottle gourd and pumpkin slices
- Take 1 tsp nigella seeds and celery seed
- Take 1 red chilli whole
- Make ready 1 tsp turmeric powder
- Prepare To taste salt and sugar
- Get As needed oil
Recently when I went to Salem, my MIL gave me few bitter gourds that was grown in our backyard. Usually I make bitter gourd pitlai, poriyal or crispy bitter gourd chips. This time for a change, I tried Bengali style Tetor dal recipe with moong dal and bitter gourd (Korola in Bengali). We can call it as bitter gourd dal in English.
Instructions to make Mung dal with bitter gourd:
- Heat oil in a pan add nigella seeds and celery seeds along with whole red chilli
- As it crackle add chopped and sliced gourd and pumpkin
- Saute well adding salt and turmeric powder and cover till it is soft
- Now add the dal and water
- Boil it well till all the vegetables are soft and the dal is ready to be served
Tetor Daal - daal, as we all know, is Indian lentil stew and teto refers to bitter gourd. This light lentil stew with a hint of bitter taste is a quintessential Bengali dish, most commonly prepared during summer months. Bitter gourd is known to cleanse your palate and soothe your tummy, which makes this stew ideal for a detox diet. This is a wonderful Bengali moong dal recipe for the spring-summer months. It is light, mellow, and nutritious, to say nothing of delicious.
So that is going to wrap this up for this special food mung dal with bitter gourd recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
