Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, tofu & grilled pak choi & sweet and sour cucumber. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm. Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while others declare that it is a genetically-modified poison to be avoided at all costs.
Tofu & Grilled Pak Choi & Sweet and Sour Cucumber is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Tofu & Grilled Pak Choi & Sweet and Sour Cucumber is something that I have loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can cook tofu & grilled pak choi & sweet and sour cucumber using 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Tofu & Grilled Pak Choi & Sweet and Sour Cucumber:
- Take Rice
- Make ready 2 pak choi
- Get 20 ml soy sauce
- Prepare 12 sprigs fresh coriander
- Make ready 20 g sesame seeds
- Get 4 tbsp sunflower oil
- Make ready Sweet and sour cucumber
- Get 1 cucumber
- Get 2 tbsp rice vinegar or white wine vinegar
- Prepare 2 tsp sugar
- Make ready Tofu marinade
- Prepare 400 g tofu
- Prepare 4 cm ginger
- Get 2 cloves garlic
- Make ready 4 tbsp ketjap
- Get 20 ml soy sauce
- Get Sambal
Tofu is also high in calcium and iron. Tofu, also called bean curd, has gained popularity over the years, especially as a vegetarian- and vegan-approved source of protein. However, it's also a highly controversial ingredient; while some praise it as a health-promoting superfood. Tofu Nedir, Nasıl Yapılır? Özellikle son yıllarda sıkça adını duymaya başladığımız ve Türkiye'de de bazı marketlerde bulunabilen tofu soya fasulyesinden elde edilmektedir.
Steps to make Tofu & Grilled Pak Choi & Sweet and Sour Cucumber:
- Cut the cucumber into small cubes and mix in a bowl with the white wine or rice vinegar and sugar. Let the sweet and sour absorb, occasionally toss.
- Meanwhile, peel and grate the ginger with a fine grater. Press the garlic or chop finely. In a small bowl mix the soy sauce with the ginger, garlic, soy sauce, ketjap and sambal to taste. Mix 3/4 of the marinade with the tofu cubes.
- Cut the pak choi lengthwise. Coarsely chop the coriander.
- Heat half of the sunflower oil in a skillet or grill pan with a lid over medium heat. Place the pak choi with the cut side down in the pan and fry for 4-5 minutes. Pour 20 ml soy sauce and 1 tbsp water per person over the pak choi, and steam with the lid on the pan for another 4-5 minutes, or until soft.
- Meanwhile, heat another skillet, without butter or oil, over medium heat and fry the sesame seeds until golden brown. Remove from the pan and store separately. Add the remaining sunflower oil to the pan and fry the marinated tofu cubes for 4-5 minutes. Season with salt and pepper.
- Serve the rice with the grilled pak choi, the sweet and sour cucumber and the tofu cubes. Garnish with the sesame seeds, the remaining marinade and the coriander. Enjoy! :)
Tofu, olgun soya fasulyesinden elde edilen soya sütünün kesilmesi ile elde edilir. A subreddit for tofu recipes, homemade tofu, and anything tofu related. This video is everything you need to know about TOFU in general. The types, how its made, how its commonly prepared and the nutritional content.
So that is going to wrap it up with this exceptional food tofu & grilled pak choi & sweet and sour cucumber recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
