Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, healthy chia & fig pudding. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
When combined with a real-food based diet and a healthy lifestyle, chia seeds may definitely help promote weight loss. Summary Chia seeds are high in protein and fiber, both of which have been. When you're in need of a quick, no-cook, make-ahead breakfast, chia pudding checks all the boxes.
Healthy Chia & Fig Pudding is one of the most favored of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. Healthy Chia & Fig Pudding is something that I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can cook healthy chia & fig pudding using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Healthy Chia & Fig Pudding:
- Get 500 ml milk
- Get 5 tbsp. chia seeds
- Prepare 1/2 cup figs, chopped
- Prepare 1 tbsp. honey or to taste
- Get pinch saffron
- Make ready 1 tsp. rose water
- Get 1 tsp. pistachios, sliced
- Make ready 1 tsp. cherries, chopped
Nutrition Benefits of Chia Seeds According to the American Society for Nutrition, chia seeds provide insoluble fiber which helps keep you fuller longer and bulks up stool to prevent constipation. "Chia" means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy. N., a holistic coach in Pawleys Island, SC. Chia seeds do contain fibre, protein and unsaturated fats - all of which are known to support a healthy heart and stable blood-sugar levels.
Steps to make Healthy Chia & Fig Pudding:
- In a bowl, combine the milk, chia seeds, honey, saffron, half of the figs and rose water. Cover and let it soak overnight (or a minimum of 2-3 hours).
- While serving, top with the remaining figs, cherries and pistachios. Serve them chilled.
Make a batch on Sunday to have in the fridge for a quick breakfast, healthy snack or dessert. It's loaded with fiber, protein and healthy fats, low in sugar and super filling! Plus it works with so many different dietary preferences. Chia seeds, coconut flour, and almond flour all give this dessert plenty of healthy fats, which help to keep your blood sugar level stable when you eat sweets, like fruit. Peaches, while they have a short season, can be found in organic frozen varieties in most grocery or health food stores, allowing you to make this healthy dessert year round.
So that is going to wrap it up with this special food healthy chia & fig pudding recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
