Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, pork medallions in a sweet n sour mango & chilli sauce 😀. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Take this dish to the next level and complete the meal! Simply add your Jerk Pork Medallions and Warm Mango Salsa to a bed of brown rice and serve! This healthier version of sweet and sour pork uses lean tenderloins and skips the deep-fried step for the same great flavor, but only half the fat.
Pork Medallions in a sweet n sour Mango & Chilli Sauce 😀 is one of the most popular of recent trending meals on earth. It is easy, it’s fast, it tastes delicious. It is appreciated by millions daily. Pork Medallions in a sweet n sour Mango & Chilli Sauce 😀 is something which I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook pork medallions in a sweet n sour mango & chilli sauce 😀 using 9 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Pork Medallions in a sweet n sour Mango & Chilli Sauce 😀:
- Get 4 pork medallion
- Make ready 1/2 medium onion sliced
- Prepare About 10 pieces mango i have frozen
- Take 1/2 cup Apple juice
- Prepare 1/4 cup passata tomatoe sauce
- Make ready 1 tbls chilli sauce
- Prepare 2 tbls Rice vinegar
- Prepare 1 tbls sugar
- Get 2 tsp corn flour into 2 tbls cold water
The key here is flash-frying the meat before combining it with the other ingredients, a technique In a small bowl, combine the vinegar and sugar and stir to dissolve the sugar. Return the wok to a medium-high heat, and when the oil is. That's because it's usually made from fatty pieces of pork shoulder, cut into cubes, dipped in a thick batter, deep-fried, and finally coated with a I'm no shrinking violet around high-calorie food, but classic Chinese-American take-out sweet and sour pork is basically deep-fried, sugar-coated, fatty. Like this Mango Pork Medallions recipe?
Steps to make Pork Medallions in a sweet n sour Mango & Chilli Sauce 😀:
- Grease the bottom of the pot with butter
- Lay the pork medallions on the bottom
- Then add the onions
- Then the mango
- Apple juice
- Passata
- Rice vinegar
- Sugar
- Sweet peppers chopped 2 colours
- Stir a little then close the lid and cook low for 5 hours.
- When putting the meat and onion use a strainer add it to the serving dish then add cornflour to thicken the sauce and keep seperatly On a serving dish. Sauce in a seperate dish or gravy boat and add the chilli sauce.
- Lovely with some mashed potato and veg.
The crispy tempura batter along with the sweet and sour flavoured pineapple ginger sauce is a delicious combination. When I became serious about losing weight and getting healthy, my kids missed the Chinese delivery that I used to order so frequently. In a large skillet, heat oil over medium-high heat. Pork meat used to have a bad rap because of its high fat There are plenty of other marinade recipes you can try. Our Fresh Mango Marinade, for instance, takes just five Remove the pork medallions from the marinade before cooking and transfer them to the oven.
So that is going to wrap it up for this exceptional food pork medallions in a sweet n sour mango & chilli sauce 😀 recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
