Hey everyone, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, fruit smoothie with yogurt & spinach. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Fruit Smoothie with Yogurt & Spinach is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. Fruit Smoothie with Yogurt & Spinach is something which I have loved my entire life. They’re fine and they look wonderful.
This easy fruit smoothie with yogurt recipe calls for just three ingredients–yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with. Fruit and Yogurt Smoothie Fruit and Yogurt Smoothie.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have fruit smoothie with yogurt & spinach using 6 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Fruit Smoothie with Yogurt & Spinach:
- Take 1 cup frozen fruit (strawberries, peaches, and mangos were used in mine.)
- Get 1 banana- peeled (sliced frozen or unfrozen both work)
- Get 1 handful of spinach-washed & stems removed
- Prepare 1/3 cup greek or low fat yogurt (plain or vanilla will work, for an extra kick use some with fruit flavor)
- Make ready 1 tbsp honey
- Prepare 1/4 cup favorite juice (orange, mango, apple or cranberry work well)
For a thicker fruit and yogurt smoothie, add less cashew milk. And for a thinner smoothie, add a little more. Blend frozen fruit juice with fresh strawberries and a banana for a smoothie spiked with bright fruit flavor. This tasty drink is rich and creamy thanks to a hearty helping of vanilla low-fat yogurt.
Steps to make Fruit Smoothie with Yogurt & Spinach:
- Lightly blend frozen fruit, banana, spinach, and yogurt in blender.
- Add juice and honey, continue blending. More juice, berries, and yogurt can be added to your liking. Keep in mind more juice thins, frozen fruit thickens. Bananas and honey are a healthier way to add sweetness. Using frozen fruit eliminates chunks of ice.
- Kmurcks 3/2014
The USDA's MyPlate program recommends the following amounts of dairy for good health:. A fruit and yogurt smoothie makes a delicious, healthy breakfast or afternoon snack. Once you get the hang of achieving the right ratio of fruit to yogurt, experiment by adding different types of fruits and sweeteners. These healthy Greek yogurt smoothie recipes are one of the easiest ways to add muscle-building protein to your diet. Mixed with fruit, veggies, and seeds, each of the Greek yogurt smoothies will fuel you through to your next meal.
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