Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, pan-seared salmon with french beans & roasted potatoes. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Pan-Seared Salmon With French Beans & Roasted Potatoes is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it is quick, it tastes delicious. They are fine and they look fantastic. Pan-Seared Salmon With French Beans & Roasted Potatoes is something that I’ve loved my whole life.
Crispy pan seared salmon topped with a zesty caper herb vinaigrette and served alongside a flavorful French lentil salad. I love a hearty, flavorful, and summer-friendly main course, and this crispy pan seared salmon with herb caper vinaigrette and French lentil salad checks all of those boxes. Remove beans from water and place in a bowl.
To get started with this particular recipe, we have to prepare a few components. You can cook pan-seared salmon with french beans & roasted potatoes using 10 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Pan-Seared Salmon With French Beans & Roasted Potatoes:
- Prepare 2 Fillets Salmon
- Take 200 g French Beans
- Prepare 8 Baby Potatoes
- Take 1 tsp Baking Powder
- Prepare 1 tsp Paprika
- Take Rosemary
- Make ready Thyme
- Take To Taste Salt & Pepper
- Make ready Extra Virgin Olive Oil
- Take 1 tbs Minced Garlic
In a medium non-stick pan, at medium-hot heat, add canola oil. Sear the salmon face side down until golden brown. Have we gotten you excited yet? Nothing impresses friends & family like a good piece of well-cooked fish! 👍🏻 What You'll Need To Make Pan Seared Salmon.
Instructions to make Pan-Seared Salmon With French Beans & Roasted Potatoes:
- Bring water to a boil, add salt and par-boil halved potatoes leaving the skin on for an extra crunch. Drain and set aside.
- Pre-heat oven to 200 degree celcius. In a mixing bowl, add paprika, rosemary, thyme, baking powder, salt, pepper and olive oil and create a marinade. Toss in the cooled potatoes and coat them well with the marinade. Place evenly on a baking sheet and roast for 20-30min checking frequently.
- Season the salmon fillet with salt and pepper. Sear it in a pan with olive oil for 2min on each side. Careful not to overcook the fish. In the same pan, throw in the French beans and sauté till crunchy and bright green.
- Remove the potatoes from the oven after 20-30min and immediately add fresh minced garlic and EVOO and serve together with the French beans and salmon, voila!
The key is to start with the right-sized fillets so that the fish cooks fully on the interior without overcooking on the exterior. While salmon cooks, bring wine, vinegar, citrus juices and brown sugar to a boil over high heat. To serve, divide the beans and spinach among four plates. Place the seared salmon on top, skin side up. Top the salmon with a little of the relish, if using, and dot some around the plate.
So that is going to wrap this up for this special food pan-seared salmon with french beans & roasted potatoes recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
