Hello everybody, it’s Louise, welcome to my recipe site. Today, we’re going to make a distinctive dish, fava beans and broccoli rape pasta. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
In a large pot bring water to a boil. Try this Fava Beans and Pasta recipe, or contribute your own. Meanwhile, cook the pasta al dente.
Fava beans and broccoli rape pasta is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Fava beans and broccoli rape pasta is something that I have loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can have fava beans and broccoli rape pasta using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Fava beans and broccoli rape pasta:
- Get 1 Cup frozen shelled fava beans
- Make ready 3 Cups cleaned Broccoli rape
- Take 4 crushed garlic cloves
- Make ready 3 anchovie fillets in oil
- Make ready 1/4 cup olive oil
- Make ready 1/2 cup Parmesan cheese
- Take 1 lb fusilli pasta (1 box)
- Prepare 2 Tbls salt
Fava beans are loaded with vitamins, minerals, fiber and protein. Fava beans, or broad beans, are great fried, steamed or even raw. Fava beans, grape tomatoes, and fresh basil combine to make this hearty Tuscan pasta salad. Serve on fresh greens for a crowd-pleasing dish.
Instructions to make Fava beans and broccoli rape pasta:
- In a large pot bring water to a boil. In the meanwhile trim the broccoli rape by snapping stems off, leaving florets and about an inch of a stem with a leave.
- Blanch the broccoli(no more than 1 min) in the boiling water and set aside. Keep the same water for cooking your pasta. In a large pan heat the oil and add anchovies and garlic, simmer until anchovies melt.
- Add the broccoli rape and fava beans into the pan and stir until well incorporated. When your pasta will be cooked (al dente!) with the slotted spoon add your pasta to the pan with broccoli and fava bean mixture
- Mix well, add half cup pasta water and keep mixing on a high heat for about a minute. Shut off the heat and add Parmesan cheese and extra olive oil. Mix well and serve.
Fava beans have a short growing season. In most parts of the country they're at their peak right now. Note: You can use canned fava beans if fresh are not in season. If you do use from a can, then you can add garlic, beans, and tomatoes in at the same time. Add pasta to the sauce and combine well.
So that’s going to wrap it up for this special food fava beans and broccoli rape pasta recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
