Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, easy energy balls. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Energy balls are the perfect healthy treat! No bake energy balls are gluten free and perfect for healthy snacks and breakfast on the go! This is the ONLY Energy Ball recipe you'll ever need, plus I've created six easy no bake energy ball flavor ideas!
Easy Energy Balls is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. They’re nice and they look wonderful. Easy Energy Balls is something which I’ve loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can have easy energy balls using 10 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Easy Energy Balls:
- Get 130 g Dates
- Get 130 g Almonds
- Take 65 g Coconut flakes
- Make ready 2 tbsps Sunflower seeds
- Prepare 2 tbsps Pumpkin seeds
- Take 2 tbsps Chia seeds
- Prepare 200 g oats Rolled
- Make ready 7-8 apricots Dried (optional)
- Prepare 30 g Honey
- Make ready 30 g Peanut butter
These no-bake energy balls make the perfect breakfast, snack or even dessert. We love to make energy and protein balls for a quick grab and go snack. If you want to use energy balls as a quick pre-workout snack, eat one or two a half hour to an hour before your workout. How to Make No-Bake Energy Balls.
Instructions to make Easy Energy Balls:
- Spread the oats in a baking tray and toast them lightly in the oven at 180C/350F for about 10 – 12 minutes. Watch them so that they don’t burn.
- Toast the sunflower seeds and pumpkin seeds also. They should be done in about 5-7 minutes.
- Lightly roast the coconut flakes in a pan. They burn very quickly so watch closely.
- Combine everything in a bowl.
- In a food processor add the dates, apricots and some oats. If you want you can give the dates a rough chop. Process it till it becomes smooth. It could become a ball.
- Add this to the bowl.
- Partially process some almonds in the food processor and chop the remaining. Add them to the bowl also.
- Add the honey and peanut butter to the bowl. Mix everything properly with hand and form balls.
- Enjoy!
Putting the No Bake Energy Balls together is the super easy part. One of the best things about energy balls is how easy they are to make. But if you want a fun afternoon project with the kids, you can also turn them into really cute kid snacks. Here's a couple ideas for you. Chocolate Peanut Butter Protein Ball Spiders The smart cooking sidekick that learns what you like and customizes the experience to your personal tastes, nutritional needs, skill level, and more.
So that is going to wrap this up with this special food easy energy balls recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
