Name: How to Make Quick Bikini Bottom Cutlets (low carb, gluten free, high protein)
Prep time: 19 min
Cook time: 2 h
Yield: 3
Cuisine: American
Ingredients: 205 g Tuna chunks canned sub with any preferred fish chunks; 100 g Mushrooms diced sub with any preferred cooked veggies; 60 g White onions sub with any preferred cooked veggies; 15 g Coconut flour can sub with almond flour; 50 g Egg 1 large; 3 g Black and white sesame seeds sub with any preferred seeds; 2 g Xanthan gum

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, bikini bottom cutlets (low carb, gluten free, high protein). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Bikini Bottom Cutlets (low carb, gluten free, high protein) is one of the most well liked of current trending meals in the world. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions every day. Bikini Bottom Cutlets (low carb, gluten free, high protein) is something that I have loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can have bikini bottom cutlets (low carb, gluten free, high protein) using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Bikini Bottom Cutlets (low carb, gluten free, high protein):

Get 205 g Tuna chunks (canned) (sub with any preferred fish chunks)
Prepare 100 g Mushrooms diced (sub with any preferred cooked veggies)
Take 60 g White onions (sub with any preferred cooked veggies)
Make ready 15 g Coconut flour (can sub with almond flour)
Prepare 50 g Egg (1 large)
Get 3 g Black and white sesame seeds (sub with any preferred seeds)
Prepare 2 g Xanthan gum

Instructions to make Bikini Bottom Cutlets (low carb, gluten free, high protein):

Cook your veggies on an anti stick pan on medium heat.
Drain the tuna and mix all the ingredients in a bowl except sesame seeds.
Shape your patties, place them on a tray with baking paper. Sprinkle sesame seeds on top of them.
Cook the patties in the oven for 15 to 30 minutes depending on the temperature. I cooked mine at medium temperature.
Per portion: Calories 59, Carbs 1.6g, Fat 1.6g, Protein 9.3g. Easy protein for my muscles 🙌

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