Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, jerk chicken tray bake. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Jerk Chicken Tray Bake is one of the most popular of current trending foods in the world. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Jerk Chicken Tray Bake is something which I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Jerk Chicken Tray Bake:
- Get For the marinade
- Take 2 scotch bonnet
- Take 4 garlic cloves
- Prepare 1 sml red onion
- Get 2 tbsp soy sauce
- Get 2 tbsp red wine vinegar
- Make ready 2 tbsp olive oil
- Make ready 1 tsp all spice
- Make ready 1 tsp cinnamon
- Make ready juice of 1 lime
- Make ready juice of 1 orange
- Prepare 1 tbsp brown sugar
- Prepare For the Tray Bake
- Take 4 skinless chicken thighs
- Prepare 1/2 butternut squash
- Get 1 lrg red onion
- Prepare handful cherry toms
- Take bunch coriander
- Prepare 1 red &1 yellow pepper
- Get 1 sml head of broccoli
- Make ready Salt and Pepper
- Take Handful mixed seeds
- Take 1 mellow red chilli, sliced to serve
- Get 1 more tbsp of soy sauce and Olive oil drizzled when served
Instructions to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
So that’s going to wrap this up for this special food jerk chicken tray bake recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
