Lemony Okra served with sea bass and ugali
Lemony Okra served with sea bass and ugali

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, lemony okra served with sea bass and ugali. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

This Sea Bass recipe is melt-in-your-mouth delicious! Working with food on a daily basis, I get very excited about seasonal produce and spring is one of them. My spring dish is healthy, quick and very delicious.

Lemony Okra served with sea bass and ugali is one of the most favored of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Lemony Okra served with sea bass and ugali is something which I’ve loved my whole life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook lemony okra served with sea bass and ugali using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Lemony Okra served with sea bass and ugali:
  1. Make ready 1 pack frozen baby okra
  2. Make ready Quater cup Cooking oil
  3. Prepare 1 tspn Red chilli flakes or to taste
  4. Get 1 large Lemon
  5. Take Baking powder to cut out thick glue formation
  6. Make ready No water added!!no tomato added
  7. Make ready to taste, Rai and methi seeds
  8. Make ready 1 onion fried well
  9. Take Plain Paprika powder

For the health conscious, okra is a rich source of dietary fiber, minerals, and vitamins and a low calorie vegetable. Known in most West African Countries Here is a one of my healthier take on Okro soup. It consists of okra, spinach, crayfish, meat, and egusi. The texture of the egusi cuts the slipperiness of.

Instructions to make Lemony Okra served with sea bass and ugali:
  1. Chop the onions.add oil in heated pan.fry.meanwhile..Chop the frozen baby okra.to medium small pieces.
  2. When onions are browned, add in okra and baking powder.at medium high heat..stir in.then see that the glue has reduced use a wooden spatula..also now add salt,spices and lemon..
  3. Then once okra are cooked they are ready to serve with fried fishes or stews and ugali rice or most foods of choice.Bismillah enjoy

Once you're done, simply sit back and enjoy your pan-fried sea bass with cannellini mash & basil sauce and don't forget to check out other great authentic Italian recipes including great antipasti recipes, Italian pasta recipes, Italian soup recipes, Italian beef dishes and authentic pizza. Okra have tiny spines, so if you want to avoid getting itchy, wear latex gloves when preparing them. First way: With a sharp knife cut the stem in a circular manner leaving a small cone on the top, without cutting through and revealing the seeds. Blackened sea bass done on the barbecue grill. It doesn't get any better than this!

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