Soy beef fillet with vegetables šŸ„¦šŸ„•
Soy beef fillet with vegetables šŸ„¦šŸ„•

Hey everyone, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, soy beef fillet with vegetables šŸ„¦šŸ„•. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Place tenderloin in a large shallow dish. Combine the wine, soy sauce, rosemary, Dijon mustard, ground mustard and garlic. Pour half of the marinade over tenderloin and turn to coat.

Soy beef fillet with vegetables šŸ„¦šŸ„• is one of the most well liked of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. Soy beef fillet with vegetables šŸ„¦šŸ„• is something which I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can cook soy beef fillet with vegetables šŸ„¦šŸ„• using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Soy beef fillet with vegetables šŸ„¦šŸ„•:
  1. Get 500 gms lean beef fillet
  2. Take 1/4 cup low sodium soy sauce
  3. Prepare 1 habanero chilli
  4. Prepare 4 cloves garlic
  5. Take 1 medium onion (chopped)
  6. Get 2 tbls lemon juice
  7. Make ready 1/4 tsp lemon zest
  8. Prepare 1 small yellow pepper
  9. Get I small red pepper
  10. Take 1 medium carrot
  11. Prepare 1/2 cup broccoli florets
  12. Prepare 1/2 cup spinach
  13. Prepare 1/2 tsp salt

For the beef fillet: Rub with olive oil and sprinkle with salt and pepper. Heat the oil in a large frying pan or wok over a medium-high heat. Add the noodles and remaining tablespoon of soy sauce. Drain and serve on the plates.

Instructions to make Soy beef fillet with vegetables šŸ„¦šŸ„•:
  1. Cut the beef fillet into strips about 1/2inch wide and set aside
  2. In a mortar and pestle, grind the chilli and 1/2 the garlic cloves into a paste.
  3. Make the beef marinade by mixing the salt, lemon juice and lemon zest into the garlic-chilli paste.
  4. Add the marinade into the beef and mix to combine well and leave to rest for 30mins
  5. In a heavy bottom pan over medium-high heat, heat some oil and fry the rest of the garlic and onions until golden brown.
  6. Add the beef fillet and cook for 2 minutes on each side. Reduce heat to low-medium, add the vegetables and mix to combine then cover the pan and let everything simmer for another 5 minutes or until the vegetables cook to your liking.
  7. Turn heat off and serve over some steamed rice or with a side of chapati

Beef tenderloin is one visually impressive main dish, not to mention it's so juicy and rich in flavor. Some fans claim it needs no accompaniment on the plate, but a variety of vegetables bring out the best in the elegant, tender roast and nicely round out the meal. The sugar gives the beef a gentle sweetness, plus help it brown to an appealing color in the skillet. With soy sauce, find the highest quality you can. Place a three-pound beef tenderloin roast into a shallow glass baking dish.

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