Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, sweet potato & fish tagine. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Sweet potato & fish tagine is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They’re nice and they look wonderful. Sweet potato & fish tagine is something that I’ve loved my whole life.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here.
To get started with this particular recipe, we have to prepare a few components. You can cook sweet potato & fish tagine using 13 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Sweet potato & fish tagine:
- Get 2 sides of fresh Sea Bass
- Get 1 big handful of cooked King Prawns
- Take 4 medium sweet potatoes
- Get 5 dried pitted dates
- Get 1 large red onion, chopped
- Prepare 2 tsp freshly grated ginger
- Take 3 cloves garlic, chopped
- Prepare 2 tbsp tomato puree or paste
- Get 1.5 sp ground cumin
- Prepare 1 tsp ground coriander
- Get 1 tsp ground cinnamon
- Make ready 350 ml chicken stock
- Get 1 sprig fresh chopped coriander
Sweet potatoes are usually orange but also found in other colors, such as white. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. If you want a vegetable that tastes like a treat and is full of vitamins, sweet potatoes are the answer.
Steps to make Sweet potato & fish tagine:
- Rub oil into your tagine and put it in the oven on a medium heat (200ºC)
- Cut the Sea Bass into big chunks and brown it in a large pan, then set this aside
- Turn the pan down and soften the onion, frying it for 4 minutes
- Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon, mix and cook for 2 mins
- Put the sauce into the tagine along with the dates, the fish and the prawns, cover and cook for 20 mins
- Serve and garnish with a sprinkling of fresh coriander
Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet. Get trusted recipes for sweet potato casserole, sweet potato pie, baked sweet potatoes, and even sweet potato burritos! The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here. Over the years, sweet potatoes have been studied, and the means of production have also been improved.
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