Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, healthy antioxidant smoothie. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Healthy Antioxidant Smoothie is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It is simple, it is quick, it tastes delicious. Healthy Antioxidant Smoothie is something which I’ve loved my whole life. They are nice and they look fantastic.
Anti-oxidants rich blueberries enrich this already super healthy green smoothie loaded with fresh baby spinach. This is one heck of an antioxidant smoothie. Between the spinach, fruit, and matcha powder, it really is a powerhouse drink.
To begin with this particular recipe, we must prepare a few components. You can have healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Antioxidant Smoothie:
- Make ready 1/2 cucumber, skin on and roughly chopped
- Get 3 carrots, roughly chopped
- Make ready 1.5 inch ginger root, peeled and sliced
- Get 1 inch tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
- Get 1 dash freshly ground black pepper (for tumeric absorption)
- Make ready 1 baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
- Get 1/2 avocado, scooped out, throw away the pit
- Prepare 1 orange, peeled and sections separated
- Get 1 cup spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
- Get 1 cup any fresh berries (I used blueberries for this one.)
- Take 1 tbsp apple cider vinegar
- Get 1 tbsp flax seed oil/walnut oil
- Get 2 cups filtered water, or more as needed for consistency
- Get 1 large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down
Antioxidants are nutrients found in our foods that find damaging free radicals and neutralize them so that they cannot cause damage. Almonds and Kale are high in vitamin E, a powerful antioxidant. The purple/blue color found in the grapes and blueberries […] They're rich in disease-fighting antioxidants, they're heart-healthy, and they're considered to be vital foods in anti-aging medicine. On top of that, they're delicious.
Instructions to make Healthy Antioxidant Smoothie:
- In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
- After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
- If it's too thick, add more filtered water and puree.
This gluten-free, dairy-free antioxidant berry banana smoothie makes a great breakfast in warm weather, or a yummy pick-me-up in midmorning or mid-afternoon. Here are some healthy smoothie recipes for those who love fruits and occasionally look forward to some variety instead of eating a whole fruit and also for those who don't enjoy fruits as smoothies become a sneak way of adding antioxidant rich fruits to their diet. To prepare this smoothie featuring antioxidant-rich green tea, simply heat three tablespoons of water in a bowl in the microwave until it's steaming hot. Then, add one green tea bag and allow it. Hence, the name of this smoothie recipe.
So that’s going to wrap this up for this exceptional food healthy antioxidant smoothie recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
