Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, arrowroots(nduma) and banana. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Arrowroots(nduma) and banana Today was my traditional day so I decided to prepare my grandma's favourite food.i really enjoyed. Nduma&matoke. #themechallange This dish was my grandmother favourite, whenever I visited her she used to cook this for me, nduma is an excellent food, and it as alot of healthy benefits in our body, Hildah Swytzer. Arrow roots a.k.a Nduma as Kenyans like to call them are tubers which were indigenously grown.
Arrowroots(nduma) and banana is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. Arrowroots(nduma) and banana is something that I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can cook arrowroots(nduma) and banana using 8 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Arrowroots(nduma) and banana:
- Make ready 5 pieces arrowroots
- Make ready 15 pieces banana
- Get 4 pieces potatoes
- Prepare 1/4 kg minced meat
- Take 2 onions
- Take 20 g cooking oil
- Take to taste salt
- Get water
The crop responds well to fertilization. Compost or commercial fertilizer can be applied tothe plant. Arrowroot amazing health benefits includes improving cognition, promoting cardiovascular health, reducing risk of birth defects, fighting off bacterias, preventing celiac disease, strengthening immune system, boosting metabolic rate, promoting proper circulation, and supporting digestive system. #FarmersTrend #Trending Arrowroot farming Crops Arrowroot is a high value crop in Kenya. This means that their prices are good because they are considered a health food.
Instructions to make Arrowroots(nduma) and banana:
- Peel the arrowroots,banana and potatoes. Slice and wash them
- Peel the onions and slice it
- Using a saucepan cook the onion till it turns golden brown
- Add the minced meat and cook it for 5 minutes…
- Add the arrowroots, banana and potatoes
- Season with salt
- Cook for 3 minutes then stir using a wooden spoon
- Add water and cover again
- Cook the food but do not over Cook
- Then serve
Arrowroot consumes lots and lots of water. Nubian is a food processing firm in Meru that mills flours from indigenous crops such as wimbi,cassava,soya,omena,banana,moringa oleifera,stinging nettle among others. These products are very nutritious and of very high quality. Here are some of my favorites: Arrowroot is a starch obtained from the rhizomes (rootstock) of several tropical plants, traditionally Maranta arundinacea, but also Florida arrowroot from Zamia integrifolia, and tapioca from cassava (Manihot esculenta), which is often labelled as arrowroot. Polynesian arrowroot or pia (Tacca leontopetaloides), and Japanese arrowroot (Pueraria lobata), also called kudzu, are used in similar ways.
So that is going to wrap this up for this special food arrowroots(nduma) and banana recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
