Vickys Jerk Beef Stew GF DF EF SF NF
Vickys Jerk Beef Stew GF DF EF SF NF

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, vickys jerk beef stew gf df ef sf nf. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Vickys Jerk Beef Stew GF DF EF SF NF is one of the most favored of recent trending meals on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. Vickys Jerk Beef Stew GF DF EF SF NF is something which I have loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can cook vickys jerk beef stew gf df ef sf nf using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Vickys Jerk Beef Stew GF DF EF SF NF:
  1. Get 1 tbsp oil
  2. Take 1 tbsp cornflour / cornstarch
  3. Prepare 750 grams diced stewing beef
  4. Get 400 ml beef stock
  5. Take 400 grams can of chopped tomatoes
  6. Take 2 red bell peppers, diced
  7. Take 2 yellow peppers, diced
  8. Get 1 onion, chopped
  9. Get 200 grams baby button mushrooms, quartered
  10. Take 200 grams green beans cut into 2" pieces
  11. Get 2 tbsp Jerk seasoning (or to taste)
  12. Take 1 tbsp garlic puree
  13. Make ready to taste salt & ground black pepper
Instructions to make Vickys Jerk Beef Stew GF DF EF SF NF:
  1. Preheat the oven to gas 3 / 160C / 325F
  2. Heat the oil in a frying pan and lightly brown the diced beef
  3. Drain the beef then transfer to a large casserole dish
  4. Stir in the rest of the ingredients then put the lid on the dish and put in the oven for 2.5 - 3 hours
  5. Stir again then season to taste. You may like to add more Jerk seasoning or some black pepper
  6. Nice served with some coconut rice - see my Jerk Chicken recipe for ingredients and instructions or with some healthy cauliflower rice as pictured

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