Hello everybody, it is Jim, welcome to our recipe site. Today, we’re going to make a distinctive dish, microwaved eggplant & tuna (sweet soy). It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Microwaved Eggplant & Tuna (Sweet Soy) is one of the most well liked of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Microwaved Eggplant & Tuna (Sweet Soy) is something that I’ve loved my entire life.
Place the cubed eggplant into a two-quart microwave-safe bowl. Set the bowl in the microwave. Wash your eggplant and pat dry.
To begin with this particular recipe, we must prepare a few components. You can have microwaved eggplant & tuna (sweet soy) using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Microwaved Eggplant & Tuna (Sweet Soy):
- Take 1 medium Eggplant *about 300g, cut into small pieces
- Make ready 1 (about 100g) Canned Tuna in Oil (Canola OR Olive Oil) *DO NOT drain
- Take 1 teaspoon Sesame Oil for flavour *optional
- Prepare 1 tablespoon Sugar
- Make ready 1 tablespoon Mirin
- Take 2 tablespoons Soy Sauce
- Get 1-2 teaspoons grated Ginger
- Get Chilli Flakes *as required
Your microwave is one of the most useful tools in your kitchen. It can do so much more than just reheating leftovers — did you know that you can make an entire eggplant parm in the microwave? Make weeknight dinners a breeze with this quick and easy recipe. Gently crack one large egg into the water mixture and cover the dish with plastic wrap, a lid, or a small plate.
Steps to make Microwaved Eggplant & Tuna (Sweet Soy):
- Place all ingredients in a large heat-proof bowl and mix well. Do not discard the Oil in the Tuna as the oil is essential.
- Cover with a large plate or heat-proof wrap, cook in the microwave on high power for 3 minutes, toss it over and cook for 2 more minutes. Toss over again, carefully because it must be very hot at this stage, and cook 1 more minute. Let them rest for a few minutes so that the remaining heat will cook all through.
- Enjoy it with freshly cooked rice.
To make a poached egg in the microwave, grease the sides and bottom of a small bowl or mug with olive oil or cooking spray. Then, break the egg into the bowl and add ⅓ cup of water to the bowl. What To Serve With Roasted Eggplant. I love healthy eggplant recipes like this one because it goes with just about anything! You'll find all of my easy keto low carb dinner recipes here, but here are a few favorites that would be perfect with this baked eggplant recipe:.
So that is going to wrap it up with this exceptional food microwaved eggplant & tuna (sweet soy) recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
