Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, healthy hara bhara kabab with sweet potato- green veggies cutlets – non fried snack recipe. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Great recipe for Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets - Non Fried Snack Recipe. Hara Bhara Kebab is a delicious evening snack goes well with adrak wali chai. It can also be used as patties burgers.
Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe is one of the most popular of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe is something which I’ve loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can cook healthy hara bhara kabab with sweet potato- green veggies cutlets – non fried snack recipe using 15 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe:
- Take 1small bunch Spinach
- Take 1/2 cup Peas
- Make ready 1/2 cup Chopped Beans
- Prepare 1 medium Chopped Green Capsicum
- Take 2 Sweet potato
- Take 1/2 cup Crumbled Paneer
- Take 1 Finely chopped green chilies
- Get 1/4 cup Finely chopped coriander leaves
- Make ready 1/2 tsp Red chilli powder
- Make ready 1/2 tsp Coriander powder
- Make ready 1 tsp Amchur powder or Chaat Masala
- Make ready 2 tsp Finely chopped garlic
- Get 3 tbsp White sesame seeds
- Take to taste Salt
- Prepare as needed Oil for shallow frying
Hara bhara kabab are most commonly found on Indian restaurant menus & are served as a starter or appetizer. Hara bhara kebab is a popular appetizer/starter prepared with potatoes, spinach, peas, coriander leaves and spices. It is very simple and easy to make at home. It makes a perfect tea time snack and also a great party starter.
Instructions to make Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe:
- Wash spinach leaves and place them in a saucepan with 1/2 cup on medium heat for 5 minutes. After 5 minutes remove spinach from the saucepan and wash under cold running water. This process is called blanching. Leave spinach in a colander to drain out completely. - Now put all green veggies (peas, chopped beans, chopped green capsicum) in a microwave-safe glass bowl with 1 cup of water and microwave them for 10 minutes (covered).
- After 10 minutes take out the bowl and drain water. Let the veggies cool down completely. - Add boiled veggies in a chopper or grinder and grind them into a coarse paste without adding water. Keep it aside. - Chopped sweet potato into 2 -3 parts and put it in a microwave glass bowl with 1 cup of water. Microwave it for 10 minutes (covered).
- Drain off the water and let it cool down completely. Grate boiled sweet potatoes and keep them aside. - In a big bowl add grated sweet potatoes, blanched chopped spinach, boiled coarse paste of boiled vegetables with all other ingredients (except white sesame seeds and oil) and mix everything together well. - Keep prepared mixture in the refrigerator for 30 minutes (covered). Grease hands with little oil and make kababs. Coat them with white sesame seeds.
- Heat little oil in a pan and place kababs in a pan. - Shallow fry till both sides are golden brown and crisp. - Serve hot with chutneys or ketchup.
- Tips: - - Washing under cold water helps spinach in retaining it's green colour. - Grating sweet potato gives a perfectly smooth texture to kababs. - You can boil vegetables in a saucepan with 1 cup of water for 10 minutes on medium-low flame.
It is very popular among adults as well as kids. In India, people like to binge on snacks in evenings and Hara bhara kabab is yet another Vegetable Cutlet like snack prepared with spinach and green peas that makes evening even more relaxing and enjoyable. Hara Bhara Kabab recipe with step by step pictures. Hara Bhara Kabab is a famous north Indian snack which tastes great and is healthy too. You will find this in starter menu of every north Indian restaurant.
So that is going to wrap this up with this exceptional food healthy hara bhara kabab with sweet potato- green veggies cutlets – non fried snack recipe recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
