Hello everybody, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, heathy broccoli. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Heathy Broccoli is one of the most favored of recent trending foods in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Heathy Broccoli is something which I’ve loved my whole life. They’re fine and they look wonderful.
Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. Discover what makes broccoli so healthy, from fibre to vitamins and minerals.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook heathy broccoli using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Heathy Broccoli:
- Take 1 Broccoli cut into florets
- Get 2 potato cut into 4 halves
- Make ready 2 teaspoon garlic paste
- Make ready 1 teaspoon green chilli paste
- Take 1/2 teaspoon red chilli flakes
- Take To taste salt
- Make ready 1/2 black pepper powder
- Prepare 2 cube butter
- Get 1/2 teaspoon sugar
Broccoli is loaded with vitamins, fiber and other nutrients that make it a powerhouse of a vegetable. The World's Healthiest Foods are health-promoting foods that can change your life. What's New and Beneficial About Broccoli. Since our recommended cooking method for broccoli has always been.
Instructions to make Heathy Broccoli:
- Prepare a ice cold water in a pot. Bring a large pot with water and allow it to rapid boil. Add Broccoli florets into it and cook until crisp and tender. Remove Broccoli with slotted spoon and plunge immidiately in the ice water. Boil potato with salt in another pot.
- Heat a pan with 1 cube of butter and sauted garlic paste on low heat. Add boiled potato and Broccoli and shallow fry by adding some salt. Add green chilli paste, red chilli flakes and black peper powder.
- After cooking for 5 -6 min add sugar and mix properly. Switch off the flame and add 1 cube of butter and cover with lid. Healthy Broccoli is ready to be served.
Broccoli is great for heart health as it contains fibers, fatty acids and vitamins that help regulating Broccoli is full of vitamin K, amino acids and folates, making it ideal for maintaining healthy skin. Look no further than these healthy chicken and broccoli recipes. I've had this chicken and broccoli recipe for so many years, I don't remember when I first made it. Broccoli seems to be one of those foods that we all want to feed to our These healthy broccoli recipes will give you some options of ways to serve broccoli up to your. Broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can really be a delicious addition to any meal plan.
So that is going to wrap it up with this special food heathy broccoli recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
