Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, soya banana dragon fruit oats porridge with rye flakes. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Soya Banana Dragon Fruit Oats Porridge with Rye Flakes is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Soya Banana Dragon Fruit Oats Porridge with Rye Flakes is something which I have loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can cook soya banana dragon fruit oats porridge with rye flakes using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Soya Banana Dragon Fruit Oats Porridge with Rye Flakes:
- Prepare 2 Chinese Soup Spoon of Rolled Oats
- Make ready 1 Chinese Soup Spoon of Rolled Rye Flakes
- Prepare 1 Chinese Soup Spoon of Raw Wheat Germ
- Prepare 30 grams (1 sachet) no Sugar High-Calcium Soy Milk Powder
- Prepare 1 Ripe Banana
- Take 3 Fresh Honey Dates
- Get Half Red Dragon Fruit
- Take 28 Fresh Blueberries
- Take 800 ml tap water
Steps to make Soya Banana Dragon Fruit Oats Porridge with Rye Flakes:
- Put 800 ml of tap water in a pot and put the pot on the induction cooker to boil it 100°C, to make sure the chlorine in Singapore's tap water disappear.
- Adjust the induction cooker power to 300 W and add two Chinese soup spoon of rolled oats and one Chinese soup spoon of rolled rye flakes to simmer over low heat for about 20 minutes, use bamboo chopsticks to stir, as you can see high quality soluble fibers emerging and become soluble paste.
- Add one Chinese soup spoon of raw wheat germ, use bamboo chopsticks to stir, then the induction cooker power adjust to 120 W. To reduce the loss of vitamin C, cook for one minute,. Then turn off the power.
- To prevent the soya milk powder become lumpy, affect the nutritional value of the soya milk powder, the pot quickly cools to about 50°C with round shallow bucket of tap water. Add one sachet 30 grams of no sugar high-calcium soya milk powder, use bamboo chopsticks to stir and mix well.
- Add one ripe banana remove skin, three fresh honey dates remove seeds, red dragon fruit cut half, then scoop out with a table spoon. Use bamboo chopsticks to mashed, stirred and mixed together.
- Transfers to a porcelain plate. Add about 28 blueberries to garnish. Finally my sticky and delicious, healthy and nutritious breakfast is ready.
So that’s going to wrap this up for this exceptional food soya banana dragon fruit oats porridge with rye flakes recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
