Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, sheila's spicy bean burgers. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Sheila's Spicy Bean Burgers is one of the most favored of current trending foods in the world. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look fantastic. Sheila's Spicy Bean Burgers is something which I’ve loved my whole life.
To begin with this recipe, we must first prepare a few components. You can have sheila's spicy bean burgers using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Sheila's Spicy Bean Burgers:
- Take 1 red onion, finely diced
- Get 1/4 cup carrot, finely grated
- Get 2 cloves garlic, crushed
- Prepare 1/2 tsp mild chilli powder
- Take 1/2 tsp smoked paprika
- Get 1/2 tsp ground cumin
- Take 1/2 tsp vegetable bouillon powder
- Prepare 1 can organic red kidney beans in water, drained and rinsed
- Make ready 1/2 tsp English mustard powder
- Prepare 2 tsp gluten-free tamari sauce
- Prepare 1 tbsp tomato puree
- Make ready 3/4 cup oats, quinoa or buckwheat flakes
- Get 2 tbsp coconut oil for frying
Steps to make Sheila's Spicy Bean Burgers:
- Gently fry the onion until it sweats (about five minutes) - in one tablespoon of the coconut oil
- Add the grated carrot, garlic, chilli powder, smoked paprika, cumin and vegetable bouillon powder and cook over a low heat for a further 5 minutes, and then put the mixture to one side
- Place the beans in a large flat-bottomed bowl or saucepan and roughly mash them with a potato masher
- Add the mustard, tamari sauce and tomato puree, and mix well
- Next, stir the sauteed vegetable and spice mix into the mashed beans and incorporate the quinoa, oats or buckwheat flakes
- Moisten your hands and form the mixture into 4 burgers, about 8cm across
- Warm 1 tbsp of coconut oil in a non-stick pan, over a medium to low heat. Fry the burgers, cooking for 5 to 8 minutes on each side
- Serve straight away with a large salad. I also suggest frying and caramelising a few extra pieces of red onion and adding some white bufala cheese to sprinkle over the burgers when they are served
So that is going to wrap it up with this special food sheila's spicy bean burgers recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
