Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, green lentil & oat crepe. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Green Lentil & Oat Crepe is one of the most favored of current trending foods in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look wonderful. Green Lentil & Oat Crepe is something which I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can cook green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Green Lentil & Oat Crepe:
- Prepare 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- Get 50 gms / 0.5 cups Whole Green Gram (moong)
- Get 100 gm / 1cup Oats
- Take 0.5 cups Yoghurt / Curd - whisked
- Prepare 1 pc Onion, finely chopped
- Get Coriander Leaves few sprigs, finely chopped
- Make ready 1 inch Ginger, grated
- Take 3/4 tsp Cumin seeds
- Take 3/4 teaspoon Red Chilli powder
- Make ready 1 tsp fennel seeds
- Take 2 tsp Lemon juice
- Get As needed - Salt
- Make ready Avocado Oil or Canola Oil for cooking
- Get Optional
- Prepare 50 gm Spinach or Kale Leaves, finely chopped
- Take 2 Green Chillis, finely chopped
- Get 1/2 teaspoon Turmeric powder
- Get To add protein
- Prepare 15 gms hemp protein / pumpkin protein powder
- Make ready Equipment used
- Prepare Flat skillet, preferably cast iron
- Make ready Flat spatula
Steps to make Green Lentil & Oat Crepe:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
So that is going to wrap it up with this special food green lentil & oat crepe recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
