Hello everybody, it is Drew, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, tuna with lentils, broccoli and green beans. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Remove green beans from pot with spider strainer and add to ice water. When green beans are completely cool, add them to the colander and Overcooking the garlic will impart a very bitter taste to the dish. This simple tuna and green bean casserole is a snap to prepare and bake.
Tuna with lentils, broccoli and green beans is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. They are nice and they look fantastic. Tuna with lentils, broccoli and green beans is something which I have loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can have tuna with lentils, broccoli and green beans using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Tuna with lentils, broccoli and green beans:
- Take Tuna Steak
- Make ready Green Beans
- Prepare Broccoli
- Prepare Pre cooked puy lentils
- Prepare 1 tablespoon Dijon mustard
- Get 1 tablespoon cider vinegar
- Prepare 1 red chilli finely chopped
- Take 1 garlic clove finely chopped
Perfectly cooked green beans are tossed in a lemony dressing with toasted almonds, feta and basil. At least all we tried so far - as there were the favourite broccoli salad, the lemony roasted broccoli and arugula salad with lentils and of course the orzo salad with. For vegetarians, these refreshing lentils, accompanied perhaps by a yogurt relish and a bread, Indian or crusty Western, could make an entire meal. Bring a large pan of water to the boil.
Instructions to make Tuna with lentils, broccoli and green beans:
- Boil the green beans and broccoli until tender
- Add to bowl and mix with the vinegar, mustard, chilli, garlic and lentils. Season to taste.
- Cook tuna steak for a few mins on each side
- Plate up broccoli mixture and place the tuna steak on top
Broccoli, corn, and green beans are sauteed until tender then sprinkled with flavored feta cheese. I did change it.only used frozen veggies: used broccoli florets super sweet corn and whole green beans. I cut down on the basil/tomato feta and totally forgot the oregano. The Best Black Beans Broccoli Recipes on Yummly Reverse Marinade Carne Asada With Black Beans And Greens, Jerk Pork Tenderloin With Black Beans And Pineapple & Cucumber Salsa, Frittata With Black Beans.
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