Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, beetroot and white bean dip - vegan. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Beetroot and white bean dip - vegan is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Beetroot and white bean dip - vegan is something that I’ve loved my whole life.
Beetroots are rich in dietary nitrates which convert in the body to nitric oxide to help increase blood flow to working muscle. These easy to make high protein dip pots contain beetroot, rocket, white beans and broad beans. Suitable for vegan, nut-free and general healthy diets.
To get started with this particular recipe, we must first prepare a few components. You can cook beetroot and white bean dip - vegan using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Beetroot and white bean dip - vegan:
- Make ready 1 big beetroot/ 2 small
- Prepare 1 can (400 g) white beans eg cannellini/ butter/ haricot, drained and rinsed
- Prepare 1/4 cup olive oil + extra for roasting
- Make ready Juice of 1 lemon (and zest if you like)
- Prepare 2-4 cloves garlic, peeled and crushed
- Prepare Sea salt and black pepper
Put the cannellini beans or chickpeas, beetroot and soft cheese into a blender and process until smooth, or use a hand-held stick blender. Wrap up portions of the vegetables and pack into lunch boxes with the dip. Use white beans for a variation on the usual chickpea hummus. This vegan bean dip uses garlic and fresh parsley, for a different twist on hummus.
Steps to make Beetroot and white bean dip - vegan:
- Preheat oven to 200C. Put the beetroot on a lined baking tray, rub them with olive oil and sprinkle some sea salt on top. Roast until tender - 45-60 mins. Leave to cool then peel.
- Put the beetroot, beans, lemon juice, olive oil, garlic in a blender and blitz until smooth. Taste then season or add more lemon/ garlic. Blitz again.
- To serve, sprinkle with lemon zest if you like…. some fresh dill is also good. Enjoy 😋
Try it as a vegetarian sandwich spread in place of a less-healthy mayonnaise (hummus works particularly well in wrap sandwiches since it holds together. This white bean spread has come along at just the right time of year for us. Many of us are still on the slightly over indulgent side - the Christmas parties Our vegan pâté side dish is a great gap filler - as an appetizer, snack, or party dip, and for those of you attempting to get a head start to your workout. Beetroot and Bean Protein Pots Video. Almost like a hummus but instead of chickpeas the white cannellini beans are used instead to give a creamy rich taste to this healthy vegan dip.
So that’s going to wrap this up with this exceptional food beetroot and white bean dip - vegan recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
