Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, vickys maple banana nut muffins, gf df ef sf with nf option. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
These whole wheat, maple-sweetened banana muffins are so fluffy and moist, I bet no one can guess they're healthy muffins. They're easy to make, too, with basic ingredients and only one mixing bowl! Feel free to add mix-ins of your choice, like chocolate chips or toasted nuts.
Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option is one of the most favored of current trending foods on earth. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option is something which I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we must prepare a few components. You can have vickys maple banana nut muffins, gf df ef sf with nf option using 14 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option:
- Make ready 2 tbsp ground flaxseed
- Get 5 tbsp warm water
- Prepare 2 bananas, very ripe
- Get 3 tbsp almond milk
- Take 3 tbsp (or to taste) maple syrup
- Take 1 tsp vanilla extract
- Take 1 tsp baking powder
- Get 112 grams (1 cup) ground almonds
- Take 60 grams (1/2 cup) gluten-free oat flour
- Get as required for topping:
- Get rolled oats
- Make ready almond butter / sunflower seed butter
- Take sliced banana
- Get maple syrup
One-bowl, light whole wheat banana nut muffins that are baked with NO refined sugar. Tender, perfectly sweet banana muffins studded with walnuts! Banana nut muffin recipe with ripe bananas, nuts, sugar, egg, flour. Moist and fluffy pineapple banana muffins with a coconut pineapple drizzle that tastes like a pina colada!
Instructions to make Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option:
- Preheat the oven to gas 4 / 180C / 350°F and line 8 holes in a muffin tin
- Mix the flaxseed and water in a cup and let stand for 10 minutes until gelatinous
- Put the flax mixture in a bowl with the mashed bananas, maple syrup, baking powder, vanilla and milk, stir together
- Mix in the ground almonds / rice and oat flour. Taste and add more syrup to sweeten if desired but remember the topping will sweeten the muffins also
- Divide evenly between the 8 muffin liners and bake for 25 - 30 minutes. They should bake firm with a little give when you press the tops. A toothpick test will work
- Let sit in the tin for 5 minutes then cool on a wire rack
- Spread some almond butter or sunflower seed butter on top, sprinkle with rolled oats, add a couple of banana slices and drizzle with maple syrup to finish
- You can make 6 fuller muffins instead of 8, just bake a few minutes longer
You won't believe these tropical muffins are actually paleo, gluten-free, dairy-free and healthy! We had one week awhile back when an entire bunch of bananas just sat, untouched, for days. Paleo banana nut muffins make for a healthy way to start the day. They're light and fluffy banana muffins, moist and delicious, gluten-free and dairy-free. How to Make Paleo Banana Nut Muffins.
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