Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, chayote with njahi. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Chayote with Njahi is one of the most popular of recent trending meals on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look fantastic. Chayote with Njahi is something which I have loved my entire life.
The black bean or njahi is a very nutritionally rich food. It is good for pregnant mothers and nursing mothers to stren. The black bean or njahi is a very nutritionally rich food.
To get started with this particular recipe, we must prepare a few ingredients. You can cook chayote with njahi using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chayote with Njahi:
- Take 250 g Njahi, well boiled and don't pour the soup
- Prepare 1 bunch green onions chopped into small pieces
- Take 1 large tomato and 1 tablespoonful of tomato paste
- Prepare 1 teaspoonful garlic - ginger paste
- Prepare 1 medium size Chayote, peeled, sliced into small cubes
- Take to taste Salt
- Make ready Cooking oil
In Australia and New Zealand, it is added in salad and salsas. Remember that chayote is a creeper. Make sure you have a growing space fit for a vine. Chayote prefers to grow up against a supporting structure such as a trellis, or hanging down from a roof trellis (similar to grapes).
Instructions to make Chayote with Njahi:
- Boil your Njahi and let them dry completely
- In a Sufuria, put a little amount of cooking oil. Let it heat and add your onions, cook for a minute or two and add the garlic - ginger paste, cook for two minutes. Add your tomatoes and let them cook for two minutes, add the tomato paste, cook for 3 minutes. Now add the Chayote let them cook for 3 - 5 minutes.
- Add the Njahi.
- Add a glass or two of water, let it boil and reduce the heat, cover to let the Chayote cook till soft. When ready remove from heat, let it rest a little and serve with rice, chapati, ugali, rotti or even bread, or just take it alone as a meal.
Pour the olive oil into a large frying pan, and place over high heat. When the oil is very hot, but not smoky, pour into the pan potato, chayote, garlic, and shallots. Stir-fry, frequently stirring, until all the ingredients are well cooked, golden brown, but still crispy. Chayote is high in fiber which protects against the development of a hiatus hernia and acid reflux. It feeds the good bacteria (immune system) in the colon and protects against colon diseases like colon cancer.
So that is going to wrap it up for this special food chayote with njahi recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
