Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to make a special dish, my spicy mixed bean burgers. 😙. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
My Spicy Mixed Bean Burgers. 😙 is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They are nice and they look wonderful. My Spicy Mixed Bean Burgers. 😙 is something that I have loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can have my spicy mixed bean burgers. 😙 using 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make My Spicy Mixed Bean Burgers. 😙:
- Take 1 large Sweet Potato peeled and boiled ready to mash
- Get 2 tbls Chic peas
- Take 2 tbls red Kidney beans
- Prepare 2 tbls Cannelini beans
- Make ready 1/2 Red Onion Chopped
- Make ready 3 tbls Bread Crumbs
- Prepare 1 pinch Salt
- Get 1/2 Tsp cracked Black pepper
- Make ready 1/4 tsp Paprika
- Get 1/4 tsp Red Pepper Flakes
- Get 1 tsp Parsley
- Get 1 Egg
- Prepare 1 tsp olive oil
- Prepare 4 tbls Flour
- Get Another Cup full of Breadcrumbs
Steps to make My Spicy Mixed Bean Burgers. 😙:
- Beans, breadcrumbs,Red onion, paprika, black pepper, Salt, red Pepper flakes. Next Parsley.
- Mash the potato and when cooled add to the bean mix next add the egg and mix.
- Add some flour add more if needed so as the mix is not too sloppy. Then add the cup of Breadcrumbs mix then seperate 4 equal size balls.
- Add greadeproof paper on the grill dish and then roll in flour then press down into a thick burger shape. Add each one on the greasrproof paper using a spatula so as it slides underneath the shape and slides off on to the greaseproof paper. Spray with olive oil both sides, spray throughout the grilling. Add under the grill 3 minutes each side alternativally.
So that’s going to wrap it up for this exceptional food my spicy mixed bean burgers. 😙 recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
