Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, oat energy bars (contains nuts). It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Oat energy bars (contains nuts) is one of the most favored of current trending meals in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. Oat energy bars (contains nuts) is something which I’ve loved my whole life.
These take no time at all to make and contain none of the mysterious gloops of commercial cereal bars. You can customise these with your own blend of nut butters, dried fruits or seeds. Toasting the seeds, nuts and oats will add a stronger nuttier flavour.
To get started with this particular recipe, we must first prepare a few ingredients. You can have oat energy bars (contains nuts) using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Oat energy bars (contains nuts):
- Make ready 250 g rolled oats(I use a porridge mix that already contains some seeds)
- Get 80 g shredded coconut
- Prepare 125 g mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe)
- Make ready 100 g dried fruit (sultanas, raisins, cranberries or a mix)
- Prepare 125 g natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too)
- Take 1 x 400g can of condensed milk
- Make ready 2 tablespoons peanut butter
Recipe for energy bars has oats, oatmeal, dried fruit and chocolate. Use whatever dried fruits and nuts you prefer. Our favorites for the dried fruits are raisins, Dried blueberries, cranberries, and dried apricots. Homemade energy bars are great at getting you out of a last-minute food fix.
Steps to make Oat energy bars (contains nuts):
- Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray
- Weigh and mix all dry ingredients together
- Place condensed milk and peanut butter in a small pan and warm gentle over a low heat.
- Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly.
- Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes.
- Once cooked, cool slightly and cut into squares or bars.
- Can be stored in an airtight container or tin. Great for lunches and picnics
Whether time's too short to make breakfast, you need an energy burst before The best bit: The dates pack a slow-release carb punch to fuel you through your run. These delicious vegan oatmeal energy bars taste just like their full-fat, non-vegan oatmeal cookie cousins, but without all the guilt! Whisk oats, flour, chocolate chips, ground cashews, sunflower seeds, flax meal, wheat germ, cinnamon, and sea salt together in a large shallow bowl. Watch How to Make it Here. These are some pretty dense and delicious energy bars.
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