Hello everybody, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, amaranth leaves dal. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
An iron-rich trio of amaranth leaves, rajma and kabuli chana come together in this lip-smacking dal! My Amaranth Dal is an easy weeknight recipe that's bursting with health and flavor. Chop the amaranth leaves finely and place in a large pot or in a pressure cooker along with the mung dal and.
Amaranth Leaves Dal is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. Amaranth Leaves Dal is something which I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook amaranth leaves dal using 19 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Amaranth Leaves Dal:
- Get 1 . Amaranth - 1 cup chopped
- Get 2 . Toor dal - 1/4 cup
- Prepare 3 . Moong dal - 1/4 cup
- Prepare 4 . Turmeric - 1/4 tsp
- Make ready 5 . Tomato - 1 chopped
- Make ready 6 . Hing - 1/4 tsp
- Make ready 7 . Coconut oil - 1/2 tsp
- Get 8 . Garlic - 10 sliced
- Take 9 . Salt - as needed
- Make ready 10 . Green chilli - 1 sliced
- Make ready 11 . Water - 1.5 cups
- Get To Temper:
- Get 1 . Coconut oil - 2 tbsp
- Get 2 . Mustard - 1/2 tsp
- Take 3 . Cumin - 1 tsp
- Get 4 . Red chilli - 2
- Prepare 5 . Shallot - 10 sliced
- Make ready 6 . Curry leaves - 10
- Make ready 7 . Coriander leaves - to garnish
Some amaranth species are cultivated as leaf vegetables, pseudocereals. Thotakura aka amaranth leaves are available in Vizag almost all year round and regular at our home. These fantastic power packed nutritious greens are usually used in dal. Amaranth leaves and grain are rich in protein, leaving behind even oats as a protein-rich grain.
Instructions to make Amaranth Leaves Dal:
- In pressure cooker add washed moong dal, amaranth leaves, garlic, tomato, turmeric, hing, coconut oil, green chilli, salt and water. Close with lid and cook until it done. Once the pressure released mash and keep aside.
- Now heat medium kadai add coconut oil. Once oil hot add mustard and cumin. Once mustard done add red chilli, curry leaves.
- Now add the shallot. Once shallots saute a bit add chopped coriander leaves and add this to the mashed dal.
- Serve hot with rice and ghee. Its yummy and healthy food.
In Andhra Pradesh, it is prepared with moong dal or toor dal and known as thotakura pappu. She says, "Amaranth leaves is a regular feature in my kitchen now and I make good use of all the She says, "Amaranth leaves are much loved in our home and take the form of stir fry, dal and stew in. Amaranth leaves tur dal is easy to make and tasty. Being my favourite, my menu contains leafy vegetables almost every day. Amaranth leaves make nice salad greens.
So that is going to wrap this up with this exceptional food amaranth leaves dal recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
