Hello everybody, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, low calorie courgette mini quiche with cheese straws. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
With fingertips rub flour and butter until you get fine breadcrumbs knocking the bowl to bring any. This lower calorie version eliminates a lot of the fat and calories from the dish with some substitutions. Instead of a calorie-laden crust, save yourself time and calories by using a pre-made flour tortilla for the base of the quiche.
Low calorie courgette mini quiche with cheese straws is one of the most popular of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Low calorie courgette mini quiche with cheese straws is something that I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook low calorie courgette mini quiche with cheese straws using 14 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Low calorie courgette mini quiche with cheese straws:
- Prepare filling
- Take 90 grams grated mozzarella
- Make ready 1 egg
- Prepare 50 grams half fat evaporated semi skimmed milk
- Get 60 grams sliced & quartered courgette
- Take dash black pepper
- Prepare dash dried parsley
- Get dash dried rosemary
- Make ready dash dried basil
- Get dash dried thyme
- Make ready dash coriander
- Take cheese straws
- Get 8 grams mozzarella cheese
- Prepare 1 left over pastry from short crust link
I especially love this ham and cheese version. Leftover ham is a thing in my life, possibly in yours too, and this is a great way to put it to use. Verdeel als laatste nog wat courgette er over. An easy way to use up courgettes.
Steps to make Low calorie courgette mini quiche with cheese straws:
- Make pastry - - https://cookpad.com/us/recipes/339718-low-calorie-short-crust-pastry-easy-quick
- Pre heat oven to 180°
- Whisk egg
- Add all ingredients to egg and give good mix
- Divide equally into 4 cases & set aside on baking tray
- Divide left over pastry and add 2 gram mozzarella to each and give good mix then using palm of hands roll into about 5 mm thick then pop onto tray & bake 8-10 minutes with quiches. Take out straws and quiches and turn oven off. If quiches not quite set pop back in for few minutes then leave to cool before removing from the tins serve with Chides BBQ sauce.
- Enjoy
This recipe has been submitted by the Good Food community. Make bite-size quiche that deliver big taste! For this snack, feel free to add How to Make It. Learn how to make bite-sized mini quiches with this easy recipe. These little savoury bites are perfect for picnics and packed lunches or to You can vary the filling in these mini quiches - we've used the classic combo of onion, bacon and cheese but you can try fried shredded.
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