Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, bulgur wheat with chicken, feta & tomatoes. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Make the most of bulgur wheat with our collection of recipes that put the grain centre-stage. Dill, mint and basil really bring this bulgur wheat dish to life- use a ready-cooked chicken to save time and add the This healthy, high fibre dish proves that feta and grilled vegetables are a perfect match. The bulgur wheat should have absorbed the chicken stock and expanded.
Bulgur Wheat With Chicken, Feta & Tomatoes is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. Bulgur Wheat With Chicken, Feta & Tomatoes is something which I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook bulgur wheat with chicken, feta & tomatoes using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Bulgur Wheat With Chicken, Feta & Tomatoes:
- Get 220 g bulgur wheat, pre prepared according to packet instructions
- Take 1 raw chicken breast, cut into thin bite size pieces,
- Make ready 120 g yellow & red cherry tomatoes, cut into halves,
- Get 126 g reduced fat feta, cut into small cubes,
- Get 1 tsp red chilli flakes,
- Make ready 1 tsp dried parsley, with extra as garnish (optional),
- Make ready 2 minced garlic cloves,
- Get 1 tsp smoked paprika,
It's the perfect book for new or busy cooks who want to enjoy food that's packed with flavour. Sprinkle italian dressing and seasoned pepper on both the sides. Place on the rack in broiler. Löydä HD-arkistokuvia ja miljoonia muita rojaltivapaita arkistovalokuvia, -kuvituskuvia ja -vektoreita Shutterstockin kokoelmasta hakusanalla Fresh Healthy Food Bulgur Wheat Chicken.
Steps to make Bulgur Wheat With Chicken, Feta & Tomatoes:
- Heat up a large saucepan or wok over a high heat and spray the base evenly with the Frylight. Once hot add the chicken pieces and fry whilst stirring occasionally.
- In a bowl add the sliced tomatoes and season with salt and pepper. Toss gently together.
- Add the minced garlic to the chicken and fry for a minute until fragrant. Add the cooked bulgur wheat and toss everything until evenly distributed.
- Add the smoked paprika, chilli flakes and dried parsley to the pan and combine together until the bulgur wheat is coated and becomes tinged red from the paprika. Season with salt and pepper. Add in the tomatoes and stir together.
- Add half the cubed feta and combine again. Serve up into bowls and scatter over the remaining feta and a pinch of dried parsley to garnish. Enjoy!
Tuhansia uusia ja laadukkaita kuvia joka päivä. Super easy to make vegan bulgur wheat salad with chickpeas, parsley, dill and mint, aromatic side dish or light dinner. Bulgur, also known as bulgar or burghul is a whole grain made from pre-cooked durum wheat. Bulgur is a common ingredient in the Indian, Middle Eastern and Mediterranean. Bulgur wheat is rich in protein and minerals, and has a nutty taste.
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