Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, wheat vegetable bulgur. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Wheat vegetable bulgur is one of the most popular of current trending meals in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They’re fine and they look fantastic. Wheat vegetable bulgur is something which I’ve loved my whole life.
This easy to make bulgur wheat and roasted vegetables recipe makes a filling lunch or light dinner that the whole family can enjoy. Make the most of bulgur wheat with our collection of recipes that put the grain centre-stage. Dill, mint and basil really bring this bulgur wheat dish to life- use a ready-cooked chicken to save time and.
To get started with this particular recipe, we must prepare a few components. You can cook wheat vegetable bulgur using 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Wheat vegetable bulgur:
- Prepare 500 gram coarse wheat bulgur, washed
- Make ready 1 cup chopped aubergine in cubes
- Get 1 cup chopped potatoes in cubes
- Make ready 1 cup finely chopped carrots
- Prepare 1 cup finely chopped white onions
- Take 3 green or red bell peppers if desired
- Get 25 grams butter
- Prepare grated parmesan cheese
- Get vegetable oil for frying aubergine and potatoes
- Get black pepper half a teaspoon
- Make ready 10 grams salt
- Make ready 5 grams red cayenne pepper
- Prepare 1 clove garlic
- Make ready 750 ml water
- Prepare half a teaspoon cumin powder
- Prepare parsley to garnish
- Get 1 TBP tomato paste
- Take 1 TSP chicken base
Bulgur wheat improves digestion, and blood circulation, promotes good sleep, prevents chronic diseases, and protects the immune system. Bulgur wheat is rich in protein and minerals, and has a nutty taste. Traditionally, the outer bran husks were removed by rubbing moistened wheat between one's hands; the remaining grains were cracked. Everything you need to know about cooking with bulgur, an ancient whole wheat grain that's packed with protein, fiber, and vitamins!
Steps to make Wheat vegetable bulgur:
- Chop the aubergine and potatoes into cubes.
- Fry the aubergine till brown the fry the potatoes.
- Put the finely chopped white onions in a pot with the butter. Fry then add the aubergine, potatoes, carrots, garlic and chilli peppers. Add the bulgur.
- Add the salt, cumin, black and red peppers.
- Pour over 750 ml of water to barely cover the ingredients in the pan.
- Add tomato paste and chicken base. Let the water boil,then reduce the heat and cover the pan.
- Turn off the heat after 15 min. Keep covered for 20 minutes.
- Serve hot with grated parmesan cheese or cooking cream on top. Garnish with parsley. You can serve with yoghurt side dish or kefir.
Though bulgur wheat is most commonly found in tabbouleh salad, you can use it just like rice or Instead of rice, try pairing your favorite vegetable stir-fry or vegetable curry with cooked whole grain. Bulgur adds a nutty flavor, but if you are gluten-free then you can substitute it for Then, add the piled tomatoes, the tomato paste, the water or the vegetable broth, the bulgur. Bulgur wheat is easy to prepare and may provides several benefits. This article explains everything you need to know about bulgur wheat, including how to cook it. As a staple of Indian, Turkish and Middle Eastern cuisines for centuries, bulgur wheat tends to be most well-known around the world as the main ingredient used in tabbouleh.
So that’s going to wrap it up for this exceptional food wheat vegetable bulgur recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
