Hey everyone, it’s Drew, welcome to my recipe page. Today, I will show you a way to make a special dish, what is bulgar wheat… and what to do with it. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
What is Bulgar Wheat… and What to do With It is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It’s simple, it is fast, it tastes yummy. What is Bulgar Wheat… and What to do With It is something which I have loved my entire life. They are nice and they look fantastic.
Bulgur is an edible cereal grain made from dried, cracked wheat — most commonly durum wheat but also other wheat species. It is parboiled, or partially cooked, so that it can be prepared. Cracked wheat: Cracked wheat is definitely your best bet.
To begin with this recipe, we have to first prepare a few components. You can have what is bulgar wheat… and what to do with it using 9 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make What is Bulgar Wheat… and What to do With It:
- Take 1 Cup wheat bulgar
- Prepare 2 cups water
- Make ready 4 cups spinach roughly chopped
- Prepare 1/4 cup tomatoes sundried
- Take 1/4 cup almonds sliced
- Make ready 3 goat cheese tbl crumbled
- Get 4 olive oil tbl
- Take 4 vinegar tbl balsalmic
- Prepare to taste salt pepper and
Bulgur is a grain consisting of groats of wheat. The groat, sometimes known as the "berry", is the whole wheat grain, consisting of the cereal germ (high in healthy polyunsaturated fats), most of the bran (the fiber-rich coating), and the endosperm (usually what refined white flour consists of). The key—as with cooking most grains—is to know the ratio. Water ratios remain the same regardless of coarse size in most case scenarios.
Instructions to make What is Bulgar Wheat… and What to do With It:
- Bring the 2 cups of water to boil in a medium sized pot. Add the bulgar wheat to the pot and lower the heat to simmer. The bulgar wheat should absorb all the water within 10-12 minutes. Fluff with a fork.
- In a large bowl add the spinach and hot bulgar wheat and combine until the spinach wilts slightly. Add the rest of the ingredients except for the goat cheese and mix together.
- Separate into bowls and crumble the goat cheese on top.
- Grab a fork and enjoy!
Bulgur comes from cracked whole-grain kernels of wheat that get parboiled and dried before packaging. As a result, they cook much more quickly than other varieties of whole wheat, such as wheat berries, the raw version, and freekeh, cracked but uncooked kernels that come from young green wheat. Bulgur is generally the least expensive of the three. Bulgur wheat does contain gluten, as all wheat-containing foods do. Gluten — the protein found naturally in all wheat, rye and barley grain products — can cause serious allergic reactions among people with celiac disease and digestive issues for some others, especially those who have a compromised digestive system or poor gut health.
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