Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, kiddies meal.. yam/beans with shredded smoked titus fish veg. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Kiddies meal.. yam/beans with shredded smoked titus fish veg is one of the most favored of current trending foods on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look fantastic. Kiddies meal.. yam/beans with shredded smoked titus fish veg is something that I have loved my whole life.
Par boil the yam with little salt and set aside. Vegetable Korma - Vegan Indian Side DishKitchen Simmer. Maple Roasted Carrots - Easy Healthy Side DishFitness Blender.
To begin with this recipe, we must first prepare a few components. You can cook kiddies meal.. yam/beans with shredded smoked titus fish veg using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Kiddies meal.. yam/beans with shredded smoked titus fish veg:
- Prepare 300 g yam (cubed)
- Take 200 g black eyed beans
- Take 20 leaves green leave
- Take 50 ml Groundnut oil
- Make ready 1 kg smoked titus fish
- Take 2 medium scotch bonnet pepper
- Prepare 1 sachet gino magic tomato paste
- Take Seasoning
- Prepare Salt
Spread yams out on olive oil-ed baking sheet in one layer. I mix up the seasonings and mix up the beans to keep it from getting monotonous. (Bean curd strands are also different from bean threads/cellophane noodles, which are translucent and made from mung beans.) Like tofu shirataki noodles, shredded tofu is gluten-free and low caloric. Though they lack the elasticity of wheat noodles, the strands possess an al dente quality that makes. African yam bean, yam-pea [English], pois tubéreux africain, haricot igname, pomme de terre du Mossi [French], kutreku, kulege, akitereku, apetreku [Ghana], girigiri, kutonoso, roya, efik, nsama, ibibio [Nigeria]; cinkhoma, nkhoma [Malawi], okpo dudu [Ibo], bitei [Obudu], sesonge, gundosollo.
Instructions to make Kiddies meal.. yam/beans with shredded smoked titus fish veg:
- Par boil the yam with little salt and set aside
- Parboil beans in little salt until soft and sieve out the water.
- Then place a pot with groundnut oil on the fire and allow to heatup then add the gino magic paste
- Stir and add the mashed scotch bonnet pepper and add little seasoning
- Stir well and fry for 30secs then add the par boiled beans
- Add the parboiled yam
- Then add the deboned smoked titus fish and sliced green leaves
- Stir well and allow to cook for 3 minutes
Jiu hu char is stir-fried yam bean with shredded cuttlefish usually enjoyed with rice or eaten as wraps. Yam pottage/Yam porridge (Asaro) is a very delicious Yam recipe though it's eaten by most tribes in Nigeria but it's more common in the. Mash the Yams with a Potato masher or a wooden spoon (You can mash everything into a creamy paste, and you can mash most of the Yams and still leave. Add the chilli powder, rice, beans, tomatoes and stock to the pan. Season to taste with salt and freshly ground black pepper.
So that is going to wrap it up with this special food kiddies meal.. yam/beans with shredded smoked titus fish veg recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
