All Recipes

Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, steamed mediterranean fish parcels. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

I'm really excited to share this recipe with you today. Let me tell you why: We should eat more fish. Steamed Mediterranean Fish Parcels are prepared with olive oil, garlic, cherry tomatoes, Kalamata olives, capers, white fish, lemon, white wine, and basil.

Steamed mediterranean fish parcels is one of the most well liked of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. Steamed mediterranean fish parcels is something which I’ve loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can cook steamed mediterranean fish parcels using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Steamed mediterranean fish parcels:

1. Take 2 tbsp olive oil
2. Prepare 1 clove garlic, sliced
3. Take 16 cherry tomatoes, halved
4. Prepare 8 kalamata olives, pitted and roughly chopped
5. Prepare 1 tbsp capers
6. Prepare 500 g (4 fillets) flaky white fish
7. Get 1 small lemon, thinly sliced
8. Make ready 4 tbsp white wine
9. Prepare 200 g pearl couscous

Season and bring the long edges of the paper together and roll down to seal. Savour the intense flavour of these low-fat treats. Serve at once, with steamed green beans. Try these Mediterranean-inspired fish parcels from Waitrose for a deliciously healthy main course.

Steps to make Steamed mediterranean fish parcels:

1. Preheat oven to 200oC. Cut 4 large squares of parchment paper.
2. In a frying pan cook the garlic, tomatoes, olives and capers in 1 tbsp of oil for 3min
3. Place a fish fillet in the center of each piece of parchment. Arrange a lemon slice on top of each fillet and evenly divide the tomatoes, olives, and capers among the fish parcels. Sprinkle with a pinch of salt and pepper. Drizzle with 1 tsp olive oil and 1 tbsp white wine in each parcel.
4. Wrap each parcel by folding the sides together and creating a tent, ensuring there are no gaps as you fold the paper together. Place the parcels on a baking sheet and bake for 8 to 10 minutes.
5. Cook the couscous
6. Discard the lemon, flake the fish and mix in with pearl couscous

You can buy all the ingredients, view more recipes and. Place fish over vegetables, thin end of one piece overlapping thicker portion of the other. Mediterranean Fish en Papillote has all the classic flavors of that sunny region with tomatoes, olives, capers, garlic, olive oil, wine and lemon-all wrapped up in parchment paper parcels! Adhering to your resolution to eat a more healthful diet this year is in the bag when you master cooking en papillote, a. The initial cooking of the cous cous is needed to stop it crisping up too much in the oven.

So that is going to wrap this up with this special food steamed mediterranean fish parcels recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!