Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, super fiber vegan soup. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Super fiber vegan soup is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. Super fiber vegan soup is something which I have loved my whole life.
I made this soup for a holiday dinner and someone asked about how I get some much flavour into a vegetable soup without. Everyone needs a good lentil soup in their back pocket for days when you don't really feel like It's: Hearty Flavorful Vegetable-packed Fiber- + Protein-rich Super healthy Easy Versatile. Vegan Split Pea Soup with Smoky Tempeh Croutons.
To get started with this particular recipe, we must first prepare a few components. You can cook super fiber vegan soup using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Super fiber vegan soup:
- Get 300 ml ready cooked chikpea
- Take 300 gm fresh aspragus
- Make ready 200 gm frozen mixed vegetables
- Prepare 2 tablespoon ginger powder
- Get 1 teaspoon salt
- Get 1 tablespoon Black pepper
- Get 1 tablespoon garlic powder
- Get 1 teaspoon chili flakes
- Make ready 1 teaspoon cumin powder
- Take 2 tablespoon olive oil
- Get 4 dl oatmilk (vegan)
- Get 500 ml water
- Take 1 tablespoon tapioca power (mixed in water)
- Take 1 tablespoon cooking oil
It's really simple to make and very budget friendly. You can enjoy it as it is or get creative with toppings! Vegetarian bean soup is a quick, healthy, high-fiber and high-protein meal. If you're looking for a low-fat vegetarian or vegan bean soup recipe, try these.
Instructions to make Super fiber vegan soup:
- Cut the aspragus into half size. Keep the top part a side for topping use. The bottom part, peel of the skin and put a side that will cook with the soup.
- Warm up the 3 liter pot. Add in olive oil and continue to add in all the ingredients except the chikpea, frozen vegetables and the bottom part of the aspragus.
- Stir it around 1 to 2 minutes then add in the bottom part of the aspragus. Stir it a while then continue add in the chikpea and the frozen vegetables.
- After that add in 500ml water. Continue to let it boil for 20min in medium heat. After 20min add in oatmilk and turn up the heat to boil it up for around 5 minutes
- Then remove the soup pot a side and use the hand mixer to mix all the ingredients into liquid.
- After that, put back the soup pot on the stove then add in the tapioca powder water to make the soup texture thicker.
- Then warm up the frying pan, add in 1 tablespoon cooking oil and add in the top part of asparagus. Slightly fry it and add 1 tablespoon water and continue fry for 3 min in high heat, sprinkle pink of salt and pepper. Then is ready to serve as the topping on the soup.
Use canned black beans and salsa to get this super easy black bean soup onto the table in just a few minutes. The cheese and sour cream are. High Fiber Low Calorie Soups Recipes. My Super-Easy Homemade Vegetable SoupQuick German Recipes. This Vegan Pea Soup with a generous handful of optional mint for good measure, is healthy, low calorie, packed with protein and super simple to make.
So that’s going to wrap it up with this exceptional food super fiber vegan soup recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
