Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, pan-fried trout fillets. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Brown trout, brook trout, cutthroat trout all work just as well as rainbow trout for pan frying. Rainbow trout are almost always cooked and served with It's a great choice for this kind of pan fry in a little butter since the thin trout fillets cook quickly. I have done a post on how to grill whole fish, and here.
Pan-fried Trout Fillets is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. Pan-fried Trout Fillets is something which I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can have pan-fried trout fillets using 7 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Pan-fried Trout Fillets:
- Take 1 tbsp olive oil
- Make ready 1 trout fillet per serving
- Take Salt (I use Sea Salt)
- Take Ground black pepper
- Get 1 knob butter per 2 fillets
- Make ready Juice of 1/2 lemon per 2 fillets
- Make ready 1 clove garlic, crushed, per 2 - 4 fillets
This recipe for pan-fried trout uses simple ingredients—garlic, lemon juice, and a little butter—to let the subtle flavor of this delicious fish shine through. All the fillets need are buttery mashed potatoes and roasted cherry tomatoes for a stellar meal. Luckily, the two sides are included in this recipe, creating a. Pan fried trout fillets and baked potato Pan fried fish fillets.
Steps to make Pan-fried Trout Fillets:
- Bring the oil to a medium-high heat in a frying pan.
- Wipe each fillet with a clean piece of kitchen paper and lightly season.
- Place the trout fillet(s) skin-down in the pan and fry until the skin has turned golden, about 2-3 minutes.
- Turn the fillet(s) and continue to fry for 10 - 15 seconds. Turn off the heat.
- Add the butter and, once it’s bubbling, spoon it over the fillet(s). Then add the lemon juice and garlic. Spoon the butter, lemon juice and garlic mixture and serve onto pre-warmed plates.
- Accompany with side-dishes of your choice.
Close up of pan fried salmon fillets served with vegetable garnish on white square plate Salmon trout fillets and salad greens. Waitrose English Rainbow Trout come from a dedicated farm in Wiltshire where the fish are kept in low density, traditional gravel ponds. These trout are available whole or filleted from the Fresh Fish Service Counter. Pan-fry the trout, whip up a sauce and serve with some vegetables. And to make dinner easier, you can prepare a simple side dish before making the trout.
So that is going to wrap this up with this exceptional food pan-fried trout fillets recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
