Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, cassava leaves. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Cassava leaves are lower in calories. The leaves of cassava are rich in lysine protein which helps to fight against the kwashiorkor which is caused due to the protein deficiency. Since cassava leaves are a source of protein, people in some parts of the world emphasize combining the roots and leaves of the plant to address this concern.
Cassava leaves is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. They’re nice and they look fantastic. Cassava leaves is something which I’ve loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can have cassava leaves using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Cassava leaves:
- Make ready 4 handfuls cassava leaves, finely chopped
- Make ready 3 large onions
- Prepare 2 cups ground peanuts
- Take 6 cloves garlic
- Make ready 3 litres water
- Take 1 sachet benny spice
Cassava leaf soup also known as saka saka or pondu is a simple, yet tasty and substantial soup that is widely consumed in many parts of Central Africa especially in countries like Sierra Leone, and Liberia. Cassava (Manihot esculenta) is a root vegetable used for both culinary purposes and in folk medicines. Cassava is an important tuber crop (alongside potatoes and yams) and one of the most important. Foods rich in carbohydrates have had a very bad rap of late.
Steps to make Cassava leaves:
- Rinse then finely chop leaves with garlic
- Start cooking add water slowly until it's well cooked
- Chop onions add with benny spice and pinch salt
- Add ground peanuts and water let's cook for an hour
- Best served with rice
Cassava leaves are great for healing injuries and wounds. This makes the leaves perfect for fighting against protein deficiency conditions like Kwashiorkor. Cassava leaves can supply a good source of vitamins and protein which can also be consumed after cooking. Cassava hay is used as animal feed and it plays a role in the production of adhesives. Cassava root and leaves are eaten as food.
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