Hello everybody, it’s me, Dave, welcome to my recipe page. Today, we’re going to make a special dish, pan fried seabass fillets on a bed of citrus broccoli. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Pan fried seabass fillets on a bed of citrus broccoli is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Pan fried seabass fillets on a bed of citrus broccoli is something which I have loved my entire life. They’re fine and they look wonderful.
Before you start cooking, get everything prepared. Lay the sea bass fillets into a shallow glass or ceramic dish and pour over the seabass marinade. Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat.
To begin with this particular recipe, we must prepare a few ingredients. You can have pan fried seabass fillets on a bed of citrus broccoli using 8 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Pan fried seabass fillets on a bed of citrus broccoli:
- Make ready 2 X 100g fillets of seabass
- Make ready 1 broccoli
- Prepare 1 lemon
- Get 1 orange
- Get 6 anchovies (tinned)
- Take 3.5 tbsp capers (jarred)
- Prepare 5-6 tbsp extra virgin olive oil
- Make ready Salt and pepper
Heat oil in a pan over medium heat until it begins to shimmer. Same Series: Panga fish fillet with chard, carrots and valerian. Avocado sauce, sweet and sour tomato and citrus sauce, hummus, tzatziki sauce and green beans. Fillet of Seabass, pan fried fillets of seabass on a bed of mussel risotto finished with spicy c - Flaming Jacks, Derry Resmi.
Instructions to make Pan fried seabass fillets on a bed of citrus broccoli:
- Cut top, bottom and skin from orange
- Segment and pith.
- Squeeze juices out the segments
- Score seabass fillets 6-7 times and season with salt and pepper.
- Chop broccoli into medium sized florets. Wash and boil in slightly salted water for 2min until cooked.
- Drain and put in hot frying pan to scorch out the extra moisture. Put orange pulp into pan. Reduce to medium heat.
- Remove from pan after 10-20seconds. Drizzle orange juice and 2 tbsp extra v olive oil on top then set aside.
- Wipe clean pan. Heat pan add 2-3 tbsp extra v olive oil. When hot add fillets of fresh seabass skin side down, push down onto pan so skin doesn't curl up. Reduce to medium heat and cook for 3-4 minutes undisturbed.
- Turn fillets around and baste fillets, whilst letting them cook for 2 minutes. When cooked remove and put onto warm plate. Baste with remaining oil from pan.
- Put capers and anchovies into pan
- Cooked for 3 minutes till crispy then add half of a lemon juice and some lemon zest cook for 30s-1m longer
- Plate up and enjoy
Sprinkle remaining ingredients onto broccoli and toss to combine. Sometimes I like to add a little parmesan cheese to the pan right. Pan Fried Salmon Fillets on a Bed of Asparagus! It is lovely how fool proof this recipe is, even if you have minimal experience in the kitchen you can easily make this salmon! Swai fish are coated in seasoned cornmeal and pan-fried into a tasty, quick and easy weeknight meal.
So that is going to wrap this up with this exceptional food pan fried seabass fillets on a bed of citrus broccoli recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
