Hey everyone, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, vegan peanut stew. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Vegan peanut stew is one of the most favored of current trending meals on earth. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. Vegan peanut stew is something which I’ve loved my whole life. They are nice and they look fantastic.
Peanut stew is a staple food of Western Africa. The actual African name of this insanely tasty stew is This is my vegan version of a quick and easy, one-pot peanut stew containing commonly used. This vegan African Peanut Stew is like eating a hot, bubbling pot of peanut butter with delicious veggies dunked inside.
To begin with this recipe, we have to prepare a few ingredients. You can cook vegan peanut stew using 16 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Vegan peanut stew:
- Prepare 1 onion
- Make ready 20 pods okra, slice lengthways
- Make ready 5 mini aubergines, cubed
- Prepare 2 tblsp grated ginger
- Get 2 green chilli
- Make ready 1 large sweet potato, cubed
- Prepare 2 tomatoes, pureed
- Make ready 2 tblsp tomato puree
- Get .75 cup smooth peanut butter
- Make ready .5 cup peanuts
- Get 5 cups veg stock
- Get 1 tsp paprika
- Get 1 tsp fenugreek
- Prepare 1 tblsp coriander
- Take 1 tsp cumin
- Get to taste Harrissa paste
You'll love how easy to is to make! Learn how to make a Vegan West African peanut stew recipe or a Nigerian vegan. This Vegan Gambian Peanut Stew is vegan, gluten-free, and plant-forward, but it tastes like comfort food! Packed with hearty ingredients like protein-rich white beans, sweet potatoes, and kale, it's a.
Instructions to make Vegan peanut stew:
- Sauté onion in a very large pan in a splash of oil over medium heat
- Add spices, chilli and tomato puree and stir until purée is nearly dry
- Add tomatoes, peanut butter and stock and stir
- Add veg and peanuts and bring to the boil. Turn heat down and simmer for 30-mins
- Stir in harissa paste a little at a time until you have the heat/spice you like
- Serve with cous cous, quinoa or rice
This vegan main dish recipe for an intensely flavored, African-inspired peanut stew comes out perfectly in the Instant Pot®. It is packed with vegetables, kidney beans, spices and flavour. The cumin, turmeric and chilli work well with the creamy peanut butter in. Rachel Ama's recipe for Peanut Stew is a flavour-packed vegan dish from Sierra Leone. Filled with fresh and delicious veggies and a good kick of chilli, it's a comforting, crowd-pleasing dish.
So that’s going to wrap this up for this exceptional food vegan peanut stew recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
