Hello everybody, it’s Brad, welcome to my recipe page. Today, we’re going to make a special dish, cauliflower rice upma. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
#Keto#Paleo#Healthy#Indian Filmed and Edited by Jazlyn Selvasingh. I hope you enjoy this simple recipe made with Cauliflower. It is my own variation on the traditional Indian Upma which is made with a lot more ingredients.
Cauliflower rice upma is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. They’re fine and they look wonderful. Cauliflower rice upma is something that I have loved my whole life.
To get started with this recipe, we must first prepare a few components. You can cook cauliflower rice upma using 14 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower rice upma:
- Prepare 1 cauliflower
- Prepare 2 onions
- Make ready 1 tbsp ginger grated
- Take 3-4 Curry leaves (dried or fresh)
- Prepare 1 tbsp urud daal
- Make ready 1 tbsp chana daal
- Take 1/2 tsp whole mustard seed
- Prepare 1-2 green chillies deseeded
- Take 1 pinch asafoetida (optional)
- Make ready 1 tsp turmeric powder
- Make ready 2 tbsp oil (sunflower/veg/olive)
- Prepare 1/2 tsp cumin seed
- Prepare 1 lemon (optional)
- Get A few coriander leaves for garnishing (optional)
It takes five minutes to make. It can replace couscous or rice in any dish — hot or cold, side dish or otherwise. Cauliflower rice is all the rage these days as it's the healthier alternative without all of the carbs that Luckily, a cauliflower is super easy to break down and turn into rice. A food processor is the quickest.
Steps to make Cauliflower rice upma:
- Grate the cauliflower florets in a food processor. It should be finer than the caulifloer rice you buy in the supermarket but not fine like spice powder. Do pulse grating.
- Dice 2 onions and prepare grated ginger.
- In a non stick pot add 2 tbsp oil and tamper with - 1. Chana daal, 2. Urud daal, 3. Mustard seed, 4. Cumin seed (optional), 5. Curry leaves. Use low to medium heat to ensure the daals are fried (not burnt). It is very easy to burn them so keep the onion, ginger and chilli handy so that you can add them in the pot quickly.
- Add onion, chilli, ginger and fry till the onion is translucent. Add the grated cauliflower and keep cooking. Add turmeric powder, salt and sugar as per your taste. Add a little water (2 tbsp at a time) if you feel that it is burning at the bottom. It will take about 5-6 min. Add a little lemon juice and garnish with coriander leaves.
You need some cauliflower rice pulao in your life. If you're Indian, you're familiar with Goa sausage pulao. For the uninitiated, it's rice cooked with a knobbly, pellet-like pork sausage made in Goa - an. Cauliflower rice is a fantastic low carb, healthy vegetable side that can be cooked in a variety of You can make several batches of cauliflower rice at once, and keep it in your fridge to cook up at any time. Cauliflower rice has magically worked its cruciferous ways into kitchens as a low-carb, paleo, and vegetable alternative to grains.
So that’s going to wrap this up for this exceptional food cauliflower rice upma recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
