Hey everyone, it is Jim, welcome to my recipe page. Today, we’re going to prepare a special dish, bulgur wheat with chicken, feta & tomatoes. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Bulgur Wheat With Chicken, Feta & Tomatoes is one of the most well liked of recent trending foods in the world. It’s easy, it is fast, it tastes delicious. It is appreciated by millions every day. Bulgur Wheat With Chicken, Feta & Tomatoes is something that I have loved my entire life. They are nice and they look fantastic.
Nestle chicken into bulgur mixture; place skillet in oven. Sprinkle with dill, and serve immediately. The Beetroot Bulgur Wheat Salad with Feta is just about the perfect meal.
To get started with this recipe, we must first prepare a few components. You can have bulgur wheat with chicken, feta & tomatoes using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Bulgur Wheat With Chicken, Feta & Tomatoes:
- Make ready 220 g bulgur wheat, pre prepared according to packet instructions
- Take 1 raw chicken breast, cut into thin bite size pieces,
- Make ready 120 g yellow & red cherry tomatoes, cut into halves,
- Prepare 126 g reduced fat feta, cut into small cubes,
- Get 1 tsp red chilli flakes,
- Prepare 1 tsp dried parsley, with extra as garnish (optional),
- Take 2 minced garlic cloves,
- Prepare 1 tsp smoked paprika,
Meanwhile, place the bulgur wheat in a bowl and cover with the hot stock. We like the texture of medium, but you can use another size; just adjust the soak time accordingly. To serve, top with remaining parsley and mint. Grain Change-Up The bulgur wheat should have absorbed the chicken stock and expanded.
Steps to make Bulgur Wheat With Chicken, Feta & Tomatoes:
- Heat up a large saucepan or wok over a high heat and spray the base evenly with the Frylight. Once hot add the chicken pieces and fry whilst stirring occasionally.
- In a bowl add the sliced tomatoes and season with salt and pepper. Toss gently together.
- Add the minced garlic to the chicken and fry for a minute until fragrant. Add the cooked bulgur wheat and toss everything until evenly distributed.
- Add the smoked paprika, chilli flakes and dried parsley to the pan and combine together until the bulgur wheat is coated and becomes tinged red from the paprika. Season with salt and pepper. Add in the tomatoes and stir together.
- Add half the cubed feta and combine again. Serve up into bowls and scatter over the remaining feta and a pinch of dried parsley to garnish. Enjoy!
Remove the lid and 'rough up' the bulgur wheat with a fork. Serve with crumbled feta and fresh parsley and mint (if using) sprinkled on top. The Ultimate Student Cookbook More Information. In a medium saucepan bring the water to a boil. Make the most of bulgur wheat with our collection of recipes that put the grain centre-stage.
So that’s going to wrap it up for this special food bulgur wheat with chicken, feta & tomatoes recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
