Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, sweet potato & kale stir fry with a peanut sesame dressing. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Sweet potatoes are a hearty, delicious veggie. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach.
Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is one of the most favored of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is something which I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook sweet potato & kale stir fry with a peanut sesame dressing using 14 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
- Make ready 180 g curly kale,
- Take 1 orange bell pepper, sliced into strips, seeds removed,
- Make ready 1 onion (110g), chopped,
- Make ready 400 g sweet potatoes, cooked, removed from skins,
- Prepare 2 spring onions, chopped finely,
- Prepare 1 tsp garlic granules,
- Take White pepper to season
- Get Coconut oil for frying,
- Make ready To make the dressing:
- Get 30 g smooth peanut butter,
- Take 1/2 tbsp light soy sauce,
- Prepare 4 tsp runny honey,
- Take 1 tsp sesame oil,
- Make ready 1 small dash of water
Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition.
Instructions to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
- Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside.
- Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly.
- Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down.
- Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!
View our sweetpotato recipes, health info and how to's. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. Whether you're using sweet potatoes in a fancy-special holiday dish or just baking one for a quick after-work dinner, you're getting a veggie with major health superpowers. If you want a vegetable that tastes like a treat and is full of vitamins, sweet potatoes are the answer. Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet.
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