Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, stewed spinach. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Stewed spinach is one of the most popular of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. Stewed spinach is something that I’ve loved my whole life.
Stewed Spinach - super simple way of enjoy spinach African style -bursting with a good amount of greens and delivers the perfect amount spice. A quick and easy way of putting greens on the table. Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor.
To begin with this recipe, we must first prepare a few ingredients. You can cook stewed spinach using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Stewed spinach:
- Take Spinach 100 naira(not much)
- Get Tomatoes
- Get Habanero pepper
- Prepare Tatashe and shombo
- Get (Dried catfish..good amount
- Take Maggi
- Prepare Onion i love to cook with good amount of it
- Take Salt
- Get Palmoil
- Get Protein of your choice
- Make ready Curry
- Prepare All puroose seasoning
- Prepare Paprika
The sauteed onions and garlic come through subtly, as the silkiness and earthiness. In Seville, chickpeas and spinach (garbanzos con espinacas) is a popular dish served in both fine restaurants and tapas bars. Stewed Spinach - Super simple way of enjoying spinach the African style. Bursting with a good amount of greens and delivers the perfect amount spice.
Steps to make Stewed spinach:
- Wash protein..i.e meats season it,i used these as my spices, toum(lebanese garlic sauce)curry and all purpose seasoning,maggi,salt. Prep the spinach,pluck and wash,then sliced i used hot water to soak the spinach for 3 mins then rinse abd set aside
- I blended my tomatoes,pepper,tatashe and shombo coarsely,place my pot on fire added groundut oil and a little palmoil,grated my chunky onions,once it fried i added my pepper and tomatoes mix immediately i added the dried catfosh i washed,this makes the pepper mix infuse with the dried catfosh flaovir,i added little curry,and all purpose seasoning.and paprika
- Once pepper mix is fried add the protein and a little meat stock,taste and see if more seasoning is needed,blow for 5 mins then add your spinach.turn off heat immediateyl allow it to steam without fire
- Thank you..its yummie.
With her new Swedish cookbook, food writer Rachel Khoo, takes us on a seasonal tour of the country she now calls home. Meanwhile, wash the spinach and remove stems. Both chickpeas and spinach are good sources of calcium and iron, plus chickpeas PS: If you make this Spanish chickpea and spinach stew, don't forget to tag me on Instagram as @lazycatkitchen and. Stewed nettle with butter, cheese and poached egg served in a white plate. Must-try Spanish Chickpea Stew w/ spinach, sweet peppers, and almonds.
So that is going to wrap it up for this exceptional food stewed spinach recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
