Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad. For Cod:, Grape seed oil, all purpose flour, polenta, garlic powder, salt, cayenne pepper, dill. See great recipes for Pan Seared Cod with Apple Cashew Micro-green Salad too!
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most favored of current trending meals on earth. It is simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I have loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Make ready For Cod:
- Prepare Grape seed oil
- Get 1 cup all purpose flour
- Get 1 cup polenta
- Get 1/2 cup garlic powder
- Make ready 1/2 cup salt
- Make ready 1/2 cayenne pepper
- Prepare 1/2 cup dill
- Get 2 tbs spicy pepper seasoning
- Get For Salad:
- Get 1/2 cup micro-greens (we used sunflower)
- Make ready 1/2 cup apples medium julienned
- Make ready 1/2 cup carrots, julienned
- Get 1/2 cup cashews
- Take 1/2 cup red cabbage
- Get 1/2 cup apple cider vinegar
In same skillet, heat remaining oil over medium heat. The smart cooking sidekick that learns what you like and customizes the experience to your personal tastes, nutritional needs, skill level, and more. If you enjoy light tasting, white meat fish, you can't go wrong with cod. It has delicate flesh that cooks quickly when pan-seared.
Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
Add the white wine, reduce the heat to medium, and cook until the wine is reduced by half. Pan-Seared Cod & Pickled Grapes with Summer Bean Succotash.. Seared Cod & Potato Salad with Radishes, Crispy Capers & Marinated Cucumber. Katsu-Style Cod with Ginger Rice & Sesame Snow Peas. Star Anise & Soy-Glazed Cod with Gai Lan & Cashew Brown Rice.
So that’s going to wrap it up with this exceptional food pan seared cod with apple cashew micro-green salad recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
