Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, brocolli and peanut stir fry #newcookschallenge. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Add reserved marinade, and bring to a boil. Peanuty delicious broccoli stir fry This stir fry was loaded with protein and healthy vegetables. My husband said it could be eaten for dessert it was so tasty.
Brocolli and Peanut Stir Fry #newcookschallenge is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. They are fine and they look wonderful. Brocolli and Peanut Stir Fry #newcookschallenge is something that I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can have brocolli and peanut stir fry #newcookschallenge using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Brocolli and Peanut Stir Fry #newcookschallenge:
- Get 2 heads Brocolli, cut into small florettes
- Make ready 2 peppers, diced into small pieces
- Get 1 bunch spring onions, sliced finely
- Take 2 large carrots, julienned and sliced into small pieces
- Make ready 300 g rice
- Prepare 3 cloves garlic, mushed with saled
- Get 2 spoons (crunchy) peanut butter
- Take 1 packet peanuts
- Make ready Thumb-sized piece of ginger, diced finely
- Take 1 tsp cayenne pepper
- Get Salt and pepper to season
- Make ready Soy sauce
- Get Juice of one lime
- Get Vegetable oil
Meanwhile, in a small bowl, combine water, soy sauce, peanut butter, brown sugar, lemon juice, garlic and pepper flakes; set aside. Lightly coat non stick frypan with veggie spray. Heat frypan on high heat until hot. Add oil, tilt frypan to coat bottom.
Steps to make Brocolli and Peanut Stir Fry #newcookschallenge:
- Prepare all of the vegetables as described above
- Lay the broccoli and peppers on a baking tray. Drip the vegetable oil and season with salt, pepper, cayenne pepper. Roast at about 200 c until it starts to char (about 15-20 mins). Stir half way through. If I have it, I sometimes add honey to make it sweeter.
- Pour oil into a large pan and also add the carrots, ginger and garlic. Let simmer at a low temperature for about 5-10 mins. Then add the peanut butter to the mixture, squeeze the lime juice and pour the soy sauce in. - - Prepare the rice.
- When the vegetables in the oven and pot have been cooked, mix everything (including the rice) together. Put a portion in a bowl or plate. Blitz the peanuts, and sprinkle on top to serve.
Add remaining broth to frypan, bring to boil. Add broccoli and bell pepper, return to boil. When hot, add tofu and stir fry for a few minutes. Add tofu to sauce and set aside. To wok add the rest of the oil, ginger, garlic, and onion.
So that is going to wrap it up with this special food brocolli and peanut stir fry #newcookschallenge recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
