Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, oven fried fish and grits. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Oven Fried Fish and Grits is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They are fine and they look wonderful. Oven Fried Fish and Grits is something which I’ve loved my entire life.
How To Cook Healthy Fish and Grits. Combine the panko, olive oil, garlic powder, and dried dill or any seasoning of your choice in a frying pan and toast over medium heat until golden brown. There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite.
To get started with this particular recipe, we must prepare a few components. You can cook oven fried fish and grits using 14 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Oven Fried Fish and Grits:
- Make ready 1 Cod Filet
- Make ready 1 Serving of quick cook grits
- Take 1 Zucchini Chopped into bite size pieces
- Get A few grape or cherry tomatoes
- Make ready 1 egg
- Get 1/4 cup milk
- Take 1/2 cup panko bread crumbs
- Make ready 1 Tbsp Flour (you can omit this if you like)
- Take olive oil
- Get nonstick cooking spray
- Take Cajun seasoning
- Get 1 Tbsp heavy cream
- Make ready 2 Tbsp butter
- Make ready To Taste Salt & Pepper
To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. Oven Fried Fish is a healthy way to enjoy crispy, crunchy, baked fish without the extra calories. This naturally gluten free fish recipe is on the table Oven Fried Fish is healthier than traditional fried fish recipes because it's not cooked in oil. The crispy topping gives the crunch of fried fish, but baking it in.
Steps to make Oven Fried Fish and Grits:
- Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
- Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
- Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
- Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
- Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
- While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
- When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
- Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.
Oven-Fried Fish & Chips Recipe photo by Taste of Home. However you choose to eat this oven fried catfish, whether on its own or on a toasted bun, it's sure to become a favorite recipe fast. Pat the cornmeal mixture into the pieces of fish, ensuring that it's adhered to it sufficiently and that every Fish and Seafood Recipes. A few years back, I started to crave my roots but with a healthier spin. Because this oven fried catfish recipe is so on point, I'm thinking about throwing my family's first fish un-fry.
So that is going to wrap this up for this exceptional food oven fried fish and grits recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
