Hello everybody, it is Brad, welcome to our recipe site. Today, I will show you a way to make a special dish, espinacas con garbanzos (chickpeas and spinach tapas) 🌱. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Try our Spanish style espinacas con garbanzos recipe (spinach and chickpea stew) for cheap and easy Spanish tapas recipe that's vegetarian/vegan friendly! An unlikely combination that took a trip to Seville to discover- Spanish spinach and chickpeas (espinacas con garbanzos) is a must-try. How to make Spanish Spinach and Chickpeas - Espinacas con Garbanzos.
Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱 is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱 is something which I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can have espinacas con garbanzos (chickpeas and spinach tapas) 🌱 using 13 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱:
- Prepare 3 handfuls spinach (roughly chopped)
- Prepare 1 cup chickpeas (cooked or from a jar or tin)
- Take 2 large tomatoes (grated)
- Take 3 cloves garlic (sliced)
- Get 1 small onion
- Get 1/4 teaspoon smoked paprika
- Make ready 1/4 teaspoon sweet paprica
- Take Pinch seasalt
- Make ready Pinch white pepper
- Prepare Pinch cumin
- Prepare 1 bay leaf
- Make ready Swig of olive oil
- Take Wedge of lemon
It's hearty and smoky with a little kick, you eat it on little fried bread toasts at a tapas bar in. Espinacas con Garbanzos (chickpeas and spinach) is a traditional dish in southern Spain, full of the rich flavors of paprika and garlic. Factor in some spinach and you have one amazingly tasty and healthy meal! Serve this recipe hot as a tapas or as a full meal for the vegans in your life.
Instructions to make Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱:
- Heat a splash of oil in a pan to a medium heat. Gently cook the onion starting to brown. Add the garlic and cook until translucent. I prefer not to get to much colour on the onion and garlic for this dish. Add the cumin seeds.
- Add the grated tomatoes and the paprika. Add the chickpeas until piping hot.
- Add your washed spinach to the pan and cook until wilted. Cook to your preference but I prefer not to overcook. Remove from heat, drizzle with a touch of olive oil, season with salt, white pepper and a squeeze of lemon.
This recipe can be eaten as a side dish or as a light meal. It's great with a pork chop and some crusty bread. Its origins date back to North Africa and is one of the very popular choices of tapas in Seville's bars. Espinacas con Garbanzos is a type of tapa from the Andalusian region which is prepared with spinach (espinacas) and chickpeas (garbanzos), it Stir gently and make sure the chickpeas are coated with the sauce. Add the spinach and paprika then cook to wilt.
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